Rachel Kelsall – Growing Pain Free
Rachel Kelsall, 54, lives in Manchester with her family where she runs her own plant propagating business. But a couple […]
The Secret Language Of Joints
Do you ever get the sense that your joints are trying to tell you something? Whether it’s a twinge as
Move It Or Lose It – The Truth About Joint Health
When your joints feel stiff, and it hurts to move, you wouldn’t be alone in assuming that rest is the
Sandra Lewis – 78 Years Young
Sandra Lewis, 78, is a former English Language School founder who now runs a charity that raises money for essential
Feed Your Joints: The Best Foods for Long-Term Mobility
Keeping physically active, getting enough sleep and avoiding injuries are all very important ways of maintaining joint health – but
The Importance of Hydration In Joint Care
Hydration isn’t just about thirst. Ensuring you get enough water helps keep some of the most important systems in your
Future Proof Your Joints
Joint pain is incredibly common, impacting millions of people across the world – and yet the idea of caring for
Strong Muscles, Strong Joints
You may not know this, but strengthening the muscles around your joints is one of your best defences against joint
Cool it down: Understand Inflammation
Anyone living with joint pain or osteoarthritis will be all too familiar with the unpleasant sensation of inflammation – but
Bend, Don’t Break: Stretching and Mobility Made Simple
When you’re suffering from joint pain or osteoarthritis, it can be hard to find relief and make the time to