Author name: Alex Moss

When your joints feel stiff, and it hurts to move, you wouldn’t be alone in assuming that rest is the […]

Keeping physically active, getting enough sleep and avoiding injuries are all very important ways of maintaining joint health – but

Hydration isn’t just about thirst. Ensuring you get enough water helps keep some of the most important systems in your

Joint pain is incredibly common, impacting millions of people across the world – and yet the idea of caring for

You may not know this, but strengthening the muscles around your joints is one of your best defences against joint

Anyone living with joint pain or osteoarthritis will be all too familiar with the unpleasant sensation of inflammation – but

When you’re suffering from joint pain or osteoarthritis, it can be hard to find relief and make the time to

Making an effort to look after your joints is one of the best things you can do to help manage

Life with joint pain can mean that everyday activities feel harder than they should be. Even simple acts like climbing