Kath Quinn – Practice What You Preach
Kath Quinn recently took early retirement having spent her career working for Boots. As you might expect, Kath knows a […]
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24 March 2021
Irene Goddard – A Walking Testimonial To Flexiseq
At the age of 70 Irene Goddard was struggling to do very much such was the pain in her knees.
Salmon & Broccoli Pasta Bake
If you’re living with joint pain or osteoarthritis, it’s widely acknowledged that symptoms can be alleviated by tinkering with your
A Beginner’s Guide To Pilates
Are you looking for a low impact, beginner friendly exercise regime that you can do from the comfort of your
Kale & Turkey Cesar Wrap
If you’re living with joint pain or osteoarthritis, it’s widely acknowledged that symptoms can be alleviated by tinkering with your
The Pain Of Arthritis & How It Can Impact People’s Lives
Arthritis is a painful, long term invisible health condition which affects over 10 million people in the U.K. While often
7 Drug Free Remedies To Help With Arthritis
If you’re reading this, you’re probably familiar with the pain of arthritis. Many people turn to over the counter medications
