{"id":3871,"date":"2016-08-15T05:52:28","date_gmt":"2016-08-15T05:52:28","guid":{"rendered":"https:\/\/flexiseq.com\/?p=3871"},"modified":"2024-10-26T16:19:03","modified_gmt":"2024-10-26T16:19:03","slug":"the-art-of-movement-running","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/live-better-guides\/the-art-of-movement-running\/","title":{"rendered":"The Art Of Movement &#8211; Running"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3871\" class=\"elementor elementor-3871\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0cd77b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0cd77b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad70feb\" data-id=\"ad70feb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11ef40f elementor-widget elementor-widget-text-editor\" data-id=\"11ef40f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Flexiseq wants to inspire people to get moving because the body, which can do seemingly impossible things, is never something to be taken for granted. The Art Of Movement series is a collection of photo essays about people who thrive upon using their joints, bodies and movement to do the things they love.<\/p><p>Finlay Bell has been a keen runner for the past seven years. What started out as a mild interest has become something that Finlay now considers an integral part of his life. He\u2019s even managed to find a way of including his dog Polly in his running.<\/p><p><em>\u201cI started running because I wanted to run a marathon. I did one, and I wanted to beat my time, so I did another, and another. My best time so far is 2 hours 58 mins.\u201d <\/em>\u00a0 <br \/><br \/><em>\u201cIt\u2019s become a bit of an addiction. My wife says if I don\u2019t run I become a little mad.\u201d <\/em><\/p><div><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4507 aligncenter\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/The-Art-Of-Movement-Running-Image-2.webp\" alt=\"The Art Of Movement - Running Image 2\" width=\"600\" height=\"480\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/The-Art-Of-Movement-Running-Image-2.webp 600w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/The-Art-Of-Movement-Running-Image-2-300x240.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><\/div><div><div><p><em>&#8220;I run with my dog Polly. She loves running with me, it keeps her out of trouble. I\u2019m definitely more tired at the end of our runs than Polly, she could go on forever.\u201d <\/em><\/p><\/div><\/div><div><p><img decoding=\"async\" class=\"size-full wp-image-4508 aligncenter\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/The-Art-Of-Movement-Running-Image-3.webp\" alt=\"The Art Of Movement - Running Image 3\" width=\"600\" height=\"480\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/The-Art-Of-Movement-Running-Image-3.webp 600w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/The-Art-Of-Movement-Running-Image-3-300x240.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><\/div><div><div><p><em>\u201cI take part in <a href=\"http:\/\/www.parkrun.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Park Run<\/a> every week. They run events throughout London. It\u2019s a great community to be part of. If you\u2019re part of an organised run it forces you to get out of bed on a Sunday to take part, you don\u2019t want to let others down. It adds that extra level of motivation.\u201d <\/em><\/p><\/div><\/div><div><p><img decoding=\"async\" class=\"size-full wp-image-4509 aligncenter\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/The-Art-Of-Movement-Running-Image-4.webp\" alt=\"The Art Of Movement - Running Image 4\" width=\"600\" height=\"480\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/The-Art-Of-Movement-Running-Image-4.webp 600w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/The-Art-Of-Movement-Running-Image-4-300x240.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><\/div><div><div><p>Photos by <a href=\"http:\/\/www.gibbers.co.uk\/\">Craig Gibson<\/a>. You can follow Craig on <a href=\"https:\/\/twitter.com\/gibb3rs\">Twitter<\/a>, <a href=\"https:\/\/www.instagram.com\/gibb3rs\/\">Instagram<\/a> and <a href=\"http:\/\/gibbers.tumblr.com\/\">Tumblr<\/a>.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Flexiseq wants to inspire people to get moving because the body, which can do seemingly impossible things, is never something [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-better-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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