{"id":3818,"date":"2018-06-07T05:26:33","date_gmt":"2018-06-07T05:26:33","guid":{"rendered":"https:\/\/flexiseq.com\/?p=3818"},"modified":"2024-10-26T16:15:04","modified_gmt":"2024-10-26T16:15:04","slug":"festivals-and-arthritis-the-ultimate-survival-guide","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/live-better-guides\/festivals-and-arthritis-the-ultimate-survival-guide\/","title":{"rendered":"Festivals and arthritis&#8230;the ultimate survival guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3818\" class=\"elementor elementor-3818\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-901fe2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"901fe2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aa790a\" data-id=\"6aa790a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfeafe6 elementor-widget elementor-widget-text-editor\" data-id=\"cfeafe6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>British Summer Time mostly consists of two things&#8230;Pimms and festivals! Despite the sunshine not always playing ball, we proudly party on as best we can come rain or shine. Whether you\u2019re heading to see your favourite band, getting green fingers at the Chelsea Flower Show, or licking your lips for an upcoming food festival, we\u2019ve put together a list of essentials to make sure your arthritis stays at bay.<\/p><div><div><h2>1. Camping<\/h2><\/div><\/div><div><hr \/><\/div><div><div><p><br \/>If you\u2019re opting for a night under canvas, fold-up beds, mattress toppers and lightweight thermal sleeping bags are all advisable extras in the pursuit of a comfortable night\u2019s sleep. There\u2019s no need to sleep on a cold ground sheet these days! When choosing a tent, the bigger the better and preferably go for one where you can stand up and stretch your legs regularly to keep your joints moving.<\/p><p>As festivals continue to grow in popularity, the time it takes to find a spot to set up camp increases as every year goes by. If you\u2019ve got heavy luggage, always ask for help carrying it to and from your campsite.<\/p><\/div><\/div><div><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4333 aligncenter\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Camping.webp\" alt=\"Camping\" width=\"600\" height=\"450\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Camping.webp 600w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Camping-300x225.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><\/div><div><div><h2>2. Medication<\/h2><\/div><\/div><div><hr \/><\/div><div><div><p><br \/>Before heading into the fun zone, make sure you have an adequate supply of medication to last for the duration of the festival. An accessible bag, such as a bum bag, is the most convenient way of making sure your medication is with you at all times no matter what. A tube of Flexiseq is the perfect festival companion to soothe aching joints after a long day on your feet.<\/p><\/div><\/div><div><div><h2>3. One too many<\/h2><\/div><\/div><div><hr \/><\/div><div><div><p><br \/>If there\u2019s ever a time to enjoy a cold beverage, it\u2019s watching your favourite musicians while boogying with your friends. Alcohol however can sometimes inflame the joints so we advise to take it easy, and know your limits. It\u2019s also wise to pace yourself physically too. Festivals are mostly spent on your feet which can put pressure on your joints so take seating breaks often and don\u2019t feel guilty about it!<\/p><\/div><\/div><div><p><img decoding=\"async\" class=\"size-full wp-image-4334 aligncenter\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/One-too-many.webp\" alt=\"One too many\" width=\"600\" height=\"401\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/One-too-many.webp 600w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/One-too-many-300x201.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><\/div><div><div><h2>4. Festival food<\/h2><\/div><\/div><div><hr \/><\/div><div><div><p><br \/>Most big events are generally getting better at offering a wider variety of food options but the smaller festivals tend to be hot dogs, hot dogs and more hot dogs&#8230;we know the effects certain foods can have either positively or negatively on arthritic joints so being wary of this at festivals when cruising past the various food stands is particularly important. As tempting as it may be to live off crisps for the weekend, try to make a conscious effort to eat substantial meals to make up for the energy you\u2019re burning on the dance floor.<\/p><\/div><\/div><div><p><img decoding=\"async\" class=\"size-full wp-image-4335 aligncenter\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Festival-food.webp\" alt=\"Festival food\" width=\"600\" height=\"400\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Festival-food.webp 600w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Festival-food-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><\/div><div><div><h2>5. Medical facilities<\/h2><\/div><\/div><div><hr \/><\/div><div><div><p><br \/>Even if you don\u2019t need medical assistance throughout the festival, it\u2019s always good to know where they\u2019re located upon arrival for you and your friends just in case.<\/p><\/div><\/div><div><div><h2>6. Rainy days<\/h2><\/div><\/div><div><hr \/><\/div><div><div><p><br \/>Even if you\u2019re lucky enough to have constant blue skies, don\u2019t assume it won\u2019t get cold at night. If you\u2019ve not got room for a duvet, thermal sleeping bags or thermal layers of clothing are essential. Cold weather is known for setting off arthritis so layers will be your best friend.<\/p><p><em>Don\u2019t forget to take your Flexiseq with you this summer! You can get your tube <\/em><a href=\"https:\/\/flexiseq.com\/collections\/all\"><em>HERE<\/em><\/a><\/p><\/div><\/div><div><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4336 aligncenter\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Rainy-days.webp\" alt=\"Rainy days\" width=\"600\" height=\"338\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Rainy-days.webp 600w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Rainy-days-300x169.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>British Summer Time mostly consists of two things&#8230;Pimms and festivals! Despite the sunshine not always playing ball, we proudly party [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-better-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Festivals and arthritis...the ultimate survival guide - FlexSEQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexiseq.com\/blogs\/live-better-guides\/festivals-and-arthritis-the-ultimate-survival-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Festivals and arthritis...the ultimate survival guide - FlexSEQ\" \/>\n<meta property=\"og:description\" content=\"British Summer Time mostly consists of two things&#8230;Pimms and festivals! 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