{"id":3800,"date":"2019-07-09T05:19:32","date_gmt":"2019-07-09T05:19:32","guid":{"rendered":"https:\/\/flexiseq.com\/?p=3800"},"modified":"2024-10-26T16:08:09","modified_gmt":"2024-10-26T16:08:09","slug":"tips-for-gardening-when-you-have-arthritis","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/live-better-guides\/tips-for-gardening-when-you-have-arthritis\/","title":{"rendered":"Tips for Gardening When You Have Arthritis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3800\" class=\"elementor elementor-3800\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9827a21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9827a21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d60ad7c\" data-id=\"d60ad7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc01e0 elementor-widget elementor-widget-text-editor\" data-id=\"4dc01e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Now the weather is heating up, you might be looking to get back into the garden. Gardening may not seem like a traditional form of exercise, but it offers numerous health benefits such as reducing stress, improving heart health, improved hand strength, strengthening the back and improving balance.<\/p><p>Gardening can be challenging when you\u2019re living with arthritis, but our top tips for not letting arthritis ruin your green fingers should help keep those achy joints at bay!<\/p><div><div><h2>Start With A Gentle Warm-Up<\/h2><\/div><\/div><div><hr \/><\/div><div><div><p><br \/>You might not see gardening as exercise, but tending your garden can be a real workout for your joints and muscles. To avoid excess strain, it\u2019s a good idea to begin your gardening session with a simple warmup.<\/p><p>David Vaux, Therapies Manager &amp; Exercise Lead at <a href=\"https:\/\/www.arthritisaction.org.uk\/\">Arthritis Action<\/a>, says: \u201cAlways try to warm-up (\u201cmobilise\u201d), stretch before you start and after you finish with your activity. Remember to listen to your body and pace yourself in how much you wish to achieve per session.\u201d<\/p><p>The team at <a href=\"https:\/\/www.versusarthritis.org\/\">Versus Arthritis,<\/a> a UK charity which supports people living with arthritis, gave us the following warm-up exercises to try before gardening. \u201cSome simple finger exercises before-hand &#8211; wiggling fingers around, making fists, rubbing hands together etc. Taking painkillers such as paracetamol or NSAIDs like ibuprofen an hour or so before someone starts gardening can also help.\u201d<\/p><\/div><\/div><div><div><h2>Don\u2019t Push Yourself<\/h2><\/div><\/div><div><hr \/><\/div><div><div><p><br \/>Gardening is meant to be an enjoyable activity, so don\u2019t ruin it for yourself by pushing your body to do more than its comfortable with. If you start to feel the strain on your joints, it\u2019s okay to take a break, put the kettle on and relax with a cup of anti-inflammatory turmeric tea. We recommend you take a break every 20 minutes to avoid repetitive movements, but it\u2019s important to listen to your body and give yourself a time out as often as necessary.<\/p><\/div><\/div><div><div><h2>Mix Things Up<\/h2><\/div><\/div><div><hr \/><\/div><div><div><p><br \/>You don\u2019t have to struggle on with the same task until its complete: not only can that be boring but it can also cause unnecessary pain to your joints. A repetitive strain injury is caused by repeated and over-done motions and can cause numbness, stiffness, cramp and pain. To avoid repetitive strain injury, it\u2019s best to switch between tasks when you feel the need &#8211; so if you\u2019re tugging out weeds, it\u2019s okay to stop for a bit and focus on a less intense task like sorting out the seedlings. This has the added benefit of getting those joints moving again rather than letting them become stiff from being stationary for too long.<\/p><\/div><\/div><div><div><h2>Invest In A Gardening Stool<\/h2><\/div><\/div><div><hr \/><\/div><div><div><p><br \/>While you should avoid sitting down for too long when you have arthritis, using a gardening stool can take some of the pressure off your load-bearing joints and reduce fatigue. It also means you\u2019re closer to the ground, so you can use lighter and shorter tools effectively. Make sure you don\u2019t stay sitting for too long, however, as it can make joint pain worse &#8211; get up and stretch every so often.<\/p><\/div><\/div><div><div><h2>Get A Grip!<\/h2><\/div><\/div><div><hr \/><\/div><div><div><p><br \/>Wearing a good pair of gardening gloves can do wonders for your grip and reduce aches and pains in your fingers. Popping a spongey, rubber sleeve over the handle of your gardening tool can also improve your grip. There are also special \u2018arthritis gloves\u2019 available online which you may find effective.<\/p><\/div><\/div><div><div><h2>Spread The Load<\/h2><\/div><\/div><div><hr \/><\/div><div><div><p><br \/>Instead of picking things up with your fingers, try carrying things around in your arms to improve comfort and avoid injury. It\u2019s also a good idea to invest in a wheelbarrow so it can do a lot of the heavy lifting for you: make sure you plan in advance what you need for your gardening tasks so you don\u2019t have to keep wheeling around the garden.<\/p><\/div><\/div><div><div><h2>Take A Warm Bath<\/h2><\/div><\/div><div><hr \/><\/div><div><div><p><br \/>After pottering about in the garden, why not reward yourself with a nice long soak in a warm bath? \u201cHot wax baths help some people \u2013 these are treatments where people warm the wax up and then put their hands in them to help the blood to flow and encourage soft tissues to repair \u2013 this can ease stiffness and help to improve mobility,\u201d says the team at Versus Arthritis.<\/p><p>\u201cPeople need to follow the instructions carefully, and talk to a GP, pharmacist, physiotherapist, occupational therapist or hand therapist first before trying them,\u201d they continue \u201cit can be dangerous if not used properly. Putting their hand in a sink of warm water and moving them around can help in the same way \u2013 again, there would need to be a warning around checking the temperature.\u201d<\/p><\/div><\/div><div><div><p style=\"text-align: center;\"><strong>Further Reading<\/strong><\/p><\/div><\/div><div style=\"text-align: center;\"><div><p><a href=\"https:\/\/flexiseq.com\/blogs\/news\/easy-to-do-arthritis-knee-exercises\">Easy To Do Arthritis Knee Exercises<\/a><\/p><\/div><\/div><div style=\"text-align: center;\"><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1118\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Easy-To-Do-Arthritis-Shoulder-Exercises.webp\" alt=\"Easy To Do Arthritis Shoulder Exercises\" width=\"160\" height=\"107\" \/><\/p><\/div><div style=\"text-align: center;\"><div><p><a href=\"https:\/\/flexiseq.com\/blogs\/news\/easy-to-do-arthritis-knee-exercises\">Easy To Do Arthritis Knee Exercises<\/a><\/p><\/div><\/div><div><p><img decoding=\"async\" class=\"alignnone size-full wp-image-1104 aligncenter\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Tips-To-Get-Walking-With-Arthritis.webp\" alt=\"Tips To Get Walking With Arthritis\" width=\"160\" height=\"107\" \/><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Now the weather is heating up, you might be looking to get back into the garden. Gardening may not seem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-better-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips for Gardening When You Have Arthritis - FlexSEQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexiseq.com\/blogs\/live-better-guides\/tips-for-gardening-when-you-have-arthritis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Gardening When You Have Arthritis - FlexSEQ\" \/>\n<meta property=\"og:description\" content=\"Now the weather is heating up, you might be looking to get back into the garden. 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