{"id":300,"date":"2019-12-19T05:33:52","date_gmt":"2019-12-19T05:33:52","guid":{"rendered":"https:\/\/flexiseq.com\/?p=300"},"modified":"2024-10-26T16:04:10","modified_gmt":"2024-10-26T16:04:10","slug":"a-pharmacists-top-tips-for-managing-arthritis","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/expert-advice\/a-pharmacists-top-tips-for-managing-arthritis\/","title":{"rendered":"A Pharmacist’s Top Tips For Managing Arthritis"},"content":{"rendered":"\t\t
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Doctors, nurses, physios, masseurs, friends, family, the internet; there are plenty of places to turn for advice when it comes to managing your arthritis. But what about your local pharmacist? <\/em><\/p>\n

According to <\/em>LloydsPharmacy Pharmacist <\/em><\/a>Anshu Kaura, \u201cYour pharmacist should be the first port of call because they have the knowledge and expertise to help you. As well as recommending products, your pharmacy team can give you advice without the need for an appointment..\u201d <\/em><\/p>\n

We liked the sound of that, so we sat down with Anshu to find out more. Keep reading for her key tips on how you can best manage the pain and stiffness of osteoarthritis. <\/em><\/p>\n

Healthy Diet<\/strong><\/p>\n

Small tweaks to your diet can make a big difference to the management of your arthritis, as Anshu points out: \u201cGetting your five portions of fruit and veg a day and taking vitamin supplements such as vitamin D and Calcium can help with bone strength. Controlling your blood sugar levels will always help to prevent this,\u201d she says. \u201cNatural sugars, found in things like fruit are okay, but artificial sugars should be avoided where possible.\u201d <\/p>\n

Healthy Body-Weight <\/strong><\/p>\n\n\n\n\n\n\n

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Closely linked to a healthy diet is the maintenance of a healthy body-weight. It might seem obvious but it\u2019s something that is easy to forget when you\u2019re living with the pain of arthritis. \u201cIf we\u2019re maintaining a healthy weight then we\u2019re not putting that added pressure on the joints and this in turn will help preserve the cartilage and lining of the joints which can prevent arthritis occurring.\u201d<\/p>\n

Exercise <\/strong><\/p>\n<\/div>\n\n<\/div>\n\n\n\n

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Regular exercise is vitally important both for your physical and mental wellbeing. We\u2019re aware that when you\u2019re in pain already, it can be hard to motivate yourself to get active but it doesn\u2019t have to involve strenuous activity. Simple exercises and stretches are a great starting point. Anshu highlights the need to do, \u201cexercises that are right for your joints and the pain you\u2019re experiencing.\u201d <\/p>\n

The NHS recommends we should be doing an average of 30 minutes of moderate exercise a day. This can be anything from a brisk walk to a cycle ride. More often than not a simple exercise can be the most effective. Anshu says: \u201cStretching is something most of us feel we don\u2019t have time to do in our busy lives but it can make such a big difference to our mobility if we keep our muscles moving. By doing exercise we\u2019re strengthening and maintaining our muscles which in turn helps support the joints that are prone to wear and tear. Exercises like yoga and Pilates in particular, are good because they help to strengthen back muscles, once the muscles are strong the joints are better supported.\u201d <\/p>\n

Pain Relief <\/strong><\/p>\n<\/div>\n\n<\/div>\n\n\n\n

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If you\u2019ve been advised to exercise but struggle with day-to-day pain, you may want to chat with your pharmacist about the way you manage your symptoms. \u201cIf you feel you\u2019re in too much pain to exercise we\u2019d start to look at your pain relief,\u201d says Anshu. \u201cWe\u2019d look at your dosage, both the amount and whether you\u2019re taking it at the right time, to see if we can work with your prescriber to improve your situation.\u201d Optimising the effectiveness of painkillers can make such a difference. In the short-term, it could get you in a fit state to exercise and in time, as you reap the rewards of an active lifestyle you may well be able to reduce your dosage. <\/p>\n

Joint Care<\/strong><\/p>\n<\/div>\n\n<\/div>\n\n\n\n

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Every day we place undue stress on our joints just undertaking routine tasks. It doesn\u2019t need to be this way, as Anshu explains: \u201cIf you\u2019re going shopping, don\u2019t carry all your shopping in one hand, spread the weight. If you have a handbag you\u2019ll often put this over the same shoulder which could cause repetitive pain in the same place. A rucksack is a much better option as it distributes the weight evenly. Joint care tips are important.\u201d <\/p>\n

Anshu also stresses the benefits of occupational aids; gadgets that can help make some daily jobs that little bit easier. In the kitchen, all manner of bottle and jar openers are now available to ease the strain on your fingers. On the mobility front, a walking stick or seat raiser are also invaluable.<\/p>\n

You can follow LloydsPharmacy on <\/em>Facebook<\/em><\/a>, Instagram<\/a><\/em> & <\/em>Twitter<\/em><\/a>. You Can find <\/em>LloydsPharmacy stores <\/em><\/a> Nationwide.<\/em><\/p>\n<\/div>\n\n<\/div>\n\n

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Further Reading<\/strong><\/p><\/div>\n\n<\/div>\n\n

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A Pharmacists Insights Into Arthritis <\/a><\/p><\/div>\n\n<\/div>\n\n\n\n

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How To Get Moving In The Morning When You Have Arthritis<\/a><\/p><\/div>\n\n<\/div>\n\n\n\n

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Doctors, nurses, physios, masseurs, friends, family, the internet; there are plenty of places to turn for advice when it comes […]<\/p>\n","protected":false},"author":1,"featured_media":311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice"],"acf":[],"yoast_head":"\nA Pharmacist's Top Tips For Managing Arthritis - 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