{"id":1860,"date":"2020-01-20T18:52:02","date_gmt":"2020-01-20T18:52:02","guid":{"rendered":"https:\/\/flexiseq.com\/?p=1860"},"modified":"2024-10-26T16:03:52","modified_gmt":"2024-10-26T16:03:52","slug":"satay-sweet-potato-curry","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/satay-sweet-potato-curry\/","title":{"rendered":"Satay sweet potato curry"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1860\" class=\"elementor elementor-1860\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1af07b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1af07b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59b22da\" data-id=\"59b22da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4294c80 elementor-widget elementor-widget-text-editor\" data-id=\"4294c80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To celebrate Veganuary, we\u2019ve come up with three easy-to-make, super healthy, very tasty, vegan recipes that are perfect for family meals, date nights and hearty dinners alike.<\/p><p>Here\u2019s the first &#8211; a warming satay sweet potato curry, which you can eat as a standalone dish or serve with rice.<\/p><p>Happy cooking and bon appetit!<\/p><p>__<\/p><h2>Anti-inflammatory ingredients<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0e8c8 elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"5b0e8c8\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9541\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-9541\" aria-expanded=\"false\">Ginger<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9542\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9542\" aria-expanded=\"false\">Spinach <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9543\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9543\" aria-expanded=\"false\">Curcumin <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9544\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9544\" aria-expanded=\"false\">Chili peppers<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9545\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9545\" aria-expanded=\"false\">Garlic<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-9541\" aria-expanded=\"false\">Ginger<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9541\" tabindex=\"0\" hidden=\"false\"><div id=\"s-fbfa5ec8-cabf-4c1a-bda8-e126f027eff2\" class=\"shg-c \"><div class=\"shg-rich-text shg-theme-text-content\"><p>Ginger is a good source of vitamins A, B, C, and E, as well as minerals including calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Gingerol and shogaol are the chemicals in ginger that block inflammation pathways in the body. Along with its anti-inflammatory properties, some studies have shown ginger can also reduce osteoarthritis symptoms<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9542\" aria-expanded=\"false\">Spinach <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9542\" tabindex=\"0\" hidden=\"hidden\"><div id=\"s-a238afab-755b-4a74-aba8-9cb7079f2ef5\" class=\"shg-c \"><div class=\"shg-rich-text shg-theme-text-content\"><p>Spinach contains lutein, which is related to vitamin A and beta-carotene. Spinach also gives you iron, vitamin K, and folate, and it is very low in calories. It\u2019s also especially high in the antioxidant kaempferol, which has been shown to decrease the effects of the inflammatory agents associated with rheumatoid arthritis.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9543\" aria-expanded=\"false\">Curcumin <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9543\" tabindex=\"0\" hidden=\"hidden\"><p>Curcumin is the active chemical in turmeric root; it blocks inflammatory cytokines and enzymes in two inflammatory pathways. Several human trials have shown an anti-inflammatory benefit, which can translate to reduced joint pain and swelling. The yellow spice is popular in curries and other Indian dishes.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9544\" aria-expanded=\"false\">Chili peppers<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9544\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9544\" tabindex=\"0\" hidden=\"hidden\"><p>Chili peppers contain natural compounds called capsaicinoids, which have anti-inflammatory properties. Cayenne and other dried chilies spice up sauces, marinades and rubs.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9545\" aria-expanded=\"false\">Garlic<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9545\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9545\" tabindex=\"0\" hidden=\"hidden\"><p>Garlic contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. As a result, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d1da0 elementor-widget elementor-widget-text-editor\" data-id=\"52d1da0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3723\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Satay-sweet-potato-curry-Image-2.webp\" alt=\"Satay sweet potato curry Image 2\" width=\"800\" height=\"800\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Satay-sweet-potato-curry-Image-2.webp 600w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Satay-sweet-potato-curry-Image-2-300x300.webp 300w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Satay-sweet-potato-curry-Image-2-150x150.webp 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><div><div><p>\u00a0<\/p><p><strong>Serves: <\/strong>4\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>Cooking time: <\/strong>60 mins<\/p><h3>Ingredients:<strong><br \/><\/strong><\/h3><ul><li>1 tablespoon coconut oil<\/li><li>1 onion, chopped<\/li><li>2 garlic cloves, grated<\/li><li>thumb-sized piece ginger, grated<\/li><li>1 teaspoon turmeric<\/li><li>1 teaspoon cayenne pepper<\/li><li>3 tablespoon Thai red curry paste (check the label to make sure it\u2019s vegetarian\/ vegan)<\/li><li>1 tablespoon smooth peanut butter<\/li><li>500 grams sweet potato, peeled and cut into chunks<\/li><li>400ml can coconut milk<\/li><li>200 grams bag spinach<\/li><li>1 lime, juiced<\/li><li>cooked rice, to serve (optional)<\/li><li>dry roasted peanuts, to serve (optional)<\/li><\/ul><h3>Instructions:<\/h3><ol><li>Melt the coconut oil in a saucepan over a medium heat and soften the chopped onion for five minutes. Add your garlic and the ginger, and cook for one minute.<\/li><li>Stir in three tablespoons of Thai red curry paste, the schoop of smooth peanut butter and your diced sweet potato. Next add 400ml coconut milk and 200ml water and bring to the boil.<\/li><li>Turn down the heat and simmer, uncovered, for 30 minutes or until the sweet potato is soft.<\/li><li>Stir through 200g spinach and the juice of the lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.<\/li><\/ol><\/div><\/div><div><div><p style=\"text-align: center;\"><strong>Further Reading<\/strong><\/p><\/div><\/div><div style=\"text-align: center;\"><div><p><a href=\"https:\/\/flexiseq.com\/blogs\/news\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\">How tweaks to your diet can play a vital role in your fight against joint pain<\/a><\/p><\/div><\/div><div style=\"text-align: center;\"><p><img decoding=\"async\" class=\"alignnone size-full wp-image-3705\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp\" alt=\"How tweaks to your diet can play a vital role in your fight against joint pain\" width=\"480\" height=\"320\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp 480w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain-300x200.webp 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p><\/div><div style=\"text-align: center;\"><div><p><a href=\"https:\/\/flexiseq.com\/blogs\/news\/moroccan-chickpea-stew\">Vegan-friendly Moroccan chickpea stew<\/a><\/p><\/div><\/div><div><p><img decoding=\"async\" class=\"alignnone size-full wp-image-3178 aligncenter\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Moroccan-Chickpea-Stew.webp\" alt=\"Moroccan Chickpea Stew\" width=\"600\" height=\"400\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Moroccan-Chickpea-Stew.webp 600w, https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Moroccan-Chickpea-Stew-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>To celebrate Veganuary, we\u2019ve come up with three easy-to-make, super healthy, very tasty, vegan recipes that are perfect for family [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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