{"id":1859,"date":"2020-01-20T18:52:02","date_gmt":"2020-01-20T18:52:02","guid":{"rendered":"https:\/\/flexiseq.com\/?p=1859"},"modified":"2024-10-26T16:03:46","modified_gmt":"2024-10-26T16:03:46","slug":"tomato-coconut-cassoulet","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/","title":{"rendered":"Tomato &#038; Coconut Cassoulet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1859\" class=\"elementor elementor-1859\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22c5bf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22c5bf0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc4f387\" data-id=\"dc4f387\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb8fb2 elementor-widget elementor-widget-text-editor\" data-id=\"6bb8fb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To celebrate Veganuary, we\u2019ve come up with three easy-to-make, super healthy, very tasty, vegan recipes that are perfect for family meals, date nights and hearty dinners alike.<\/p><p>Here\u2019s the second &#8211; an incredibly low-fuss, tomato &amp; coconut cassoulet.<\/p><p>Happy cooking and bon appetit!<\/p><p>__<\/p><div><div><h2>Anti-inflammatory ingredients<\/h2><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0caf08 elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"f0caf08\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2521\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2521\" aria-expanded=\"false\">Ginger<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2522\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2522\" aria-expanded=\"false\">Turmeric<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2523\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2523\" aria-expanded=\"false\">Cayenne Pepper<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2524\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2524\" aria-expanded=\"false\">Garlic<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2521\" aria-expanded=\"false\">Ginger<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2521\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2521\" tabindex=\"0\" hidden=\"false\"><div id=\"s-fbfa5ec8-cabf-4c1a-bda8-e126f027eff2\" class=\"shg-c \"><div class=\"shg-rich-text shg-theme-text-content\"><p>Ginger is a good source of vitamins A, B, C, and E, as well as minerals including calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Gingerol and shogaol are the chemicals in ginger that block inflammation pathways in the body. Along with its anti-inflammatory properties, some studies have shown ginger can also reduce osteoarthritis symptoms<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2522\" aria-expanded=\"false\">Turmeric<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2522\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2522\" tabindex=\"0\" hidden=\"hidden\"><div id=\"s-a238afab-755b-4a74-aba8-9cb7079f2ef5\" class=\"shg-c \"><div class=\"shg-rich-text shg-theme-text-content\"><p>Curcumin is the active chemical in turmeric root; it blocks inflammatory cytokines and enzymes in two inflammatory pathways. Several human trials have shown an anti-inflammatory benefit, which can translate to reduced joint pain and swelling. The yellow spice is popular in curries and other Indian dishes.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2523\" aria-expanded=\"false\">Cayenne Pepper<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2523\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2523\" tabindex=\"0\" hidden=\"hidden\"><p>Chili peppers contain natural compounds called capsaicinoids, which have anti-inflammatory properties. Cayenne and other dried chilies spice up sauces, marinades and rubs.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2524\" aria-expanded=\"false\">Garlic<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2524\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2524\" tabindex=\"0\" hidden=\"hidden\"><p>Garlic contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. As a result, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6253dd5 elementor-widget elementor-widget-text-editor\" data-id=\"6253dd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3710\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Tomato-Coconut-Cassoulet-Image-2.webp\" alt=\"Tomato &amp; Coconut Cassoulet Image 2\" width=\"600\" height=\"600\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Tomato-Coconut-Cassoulet-Image-2.webp 600w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Tomato-Coconut-Cassoulet-Image-2-300x300.webp 300w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Tomato-Coconut-Cassoulet-Image-2-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><div><div><p><strong>Serves: <\/strong>2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>Cooking time: <\/strong>60 mins<\/p><h3>Ingredients:<\/h3><ul><li>1 leek, sliced into 1 cm disks<\/li><li>\u00bd red chilli, finely chopped<\/li><li>1 clove of garlic, finely chopped<\/li><li>Thumb-sized piece of fresh ginger, chopped or grated finelyRapeseed oil<\/li><li>1 teaspoon cayenne pepper<\/li><li>1 teaspoon turmeric<\/li><li>Salt &amp; black pepper<\/li><li>1 tin of cannellini beans<\/li><li>1 tin chopped tomatoes<\/li><li>4 tablespoons of coconut milk<\/li><li>300 grams of cherry tomatoes<\/li><li>1-2 slices of bread<\/li><li>A large handful of fresh basil<\/li><\/ul><h3>Instructions:<\/h3><ol><li>Pre-heat your oven to 190 degrees.<\/li><li>Heat a large pan over medium heat. Add the leek, chilli, garlic and ginger to a large frying pan with a good glug of rapeseed oil and a generous amount of salt and pepper.<\/li><li>After five minutes add your cayenne pepper and turmeric and fry for another five minutes until the leeks have fully softened.<\/li><li>Stir in the cannellini beans, the chopped tomatoes and the coconut milk. Stir until everything has combined, and leave to simmer for five minutes. Add the cherry tomatoes and simmer for another five minutes.<\/li><li>Transfer everything to a baking dish then tuck in the torn pieces of bread and half the basil leaves.<\/li><li>Drizzle over another dash of rapeseed oil and bake for 30 minutes. When the bread is crisp and golden and the cassoulet is bubbling, remove and scatter the leftover basil.<\/li><\/ol><\/div><\/div><div><div><p style=\"text-align: center;\"><strong>Further Reading<\/strong><\/p><\/div><\/div><div style=\"text-align: center;\"><div><p><a href=\"https:\/\/flexiseq.com\/blogs\/news\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\" target=\"_blank\" rel=\"noopener noreferrer\">How tweaks to your diet can play a vital role in your fight against joint pain<\/a><\/p><\/div><\/div><div style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3705\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp\" alt=\"How tweaks to your diet can play a vital role in your fight against joint pain\" width=\"480\" height=\"320\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp 480w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain-300x200.webp 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/div><div style=\"text-align: center;\"><div><p>\u00a0<\/p><p><a href=\"http:\/\/bit.ly\/MoroccanChickpeaStew\">Vegan-friendly Moroccan chickpea stew<\/a><\/p><\/div><\/div><div><img decoding=\"async\" class=\"alignnone size-full wp-image-3178 aligncenter\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Moroccan-Chickpea-Stew.webp\" alt=\"Moroccan Chickpea Stew\" width=\"600\" height=\"400\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Moroccan-Chickpea-Stew.webp 600w, https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Moroccan-Chickpea-Stew-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>To celebrate Veganuary, we\u2019ve come up with three easy-to-make, super healthy, very tasty, vegan recipes that are perfect for family [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tomato &amp; Coconut Cassoulet - FlexSEQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomato &amp; Coconut Cassoulet - FlexSEQ\" \/>\n<meta property=\"og:description\" content=\"To celebrate Veganuary, we\u2019ve come up with three easy-to-make, super healthy, very tasty, vegan recipes that are perfect for family [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/\" \/>\n<meta property=\"og:site_name\" content=\"FlexSEQ\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-20T18:52:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-26T16:03:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Tomato-Coconut-Cassoulet.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0\"},\"headline\":\"Tomato &#038; Coconut Cassoulet\",\"datePublished\":\"2020-01-20T18:52:02+00:00\",\"dateModified\":\"2024-10-26T16:03:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/\"},\"wordCount\":442,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/flexiseq.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Tomato-Coconut-Cassoulet.webp\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/\",\"url\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/\",\"name\":\"Tomato & Coconut Cassoulet - FlexSEQ\",\"isPartOf\":{\"@id\":\"https:\/\/flexiseq.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Tomato-Coconut-Cassoulet.webp\",\"datePublished\":\"2020-01-20T18:52:02+00:00\",\"dateModified\":\"2024-10-26T16:03:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#primaryimage\",\"url\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Tomato-Coconut-Cassoulet.webp\",\"contentUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Tomato-Coconut-Cassoulet.webp\",\"width\":600,\"height\":400,\"caption\":\"Tomato & Coconut Cassoulet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/flexiseq.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tomato &#038; Coconut Cassoulet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/flexiseq.com\/#website\",\"url\":\"https:\/\/flexiseq.com\/\",\"name\":\"FlexSEQ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/flexiseq.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/flexiseq.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/flexiseq.com\/#organization\",\"name\":\"FlexSEQ\",\"url\":\"https:\/\/flexiseq.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp\",\"contentUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp\",\"width\":472,\"height\":96,\"caption\":\"FlexSEQ\"},\"image\":{\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"sameAs\":[\"https:\/\/flexiseq.com\"],\"url\":\"https:\/\/flexiseq.com\/blog\/author\/ace_osncd48z\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tomato & Coconut Cassoulet - FlexSEQ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/","og_locale":"en_GB","og_type":"article","og_title":"Tomato & Coconut Cassoulet - FlexSEQ","og_description":"To celebrate Veganuary, we\u2019ve come up with three easy-to-make, super healthy, very tasty, vegan recipes that are perfect for family [&hellip;]","og_url":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/","og_site_name":"FlexSEQ","article_published_time":"2020-01-20T18:52:02+00:00","article_modified_time":"2024-10-26T16:03:46+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Tomato-Coconut-Cassoulet.webp","type":"image\/webp"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#article","isPartOf":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/"},"author":{"name":"Admin","@id":"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0"},"headline":"Tomato &#038; Coconut Cassoulet","datePublished":"2020-01-20T18:52:02+00:00","dateModified":"2024-10-26T16:03:46+00:00","mainEntityOfPage":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/"},"wordCount":442,"commentCount":0,"publisher":{"@id":"https:\/\/flexiseq.com\/#organization"},"image":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#primaryimage"},"thumbnailUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Tomato-Coconut-Cassoulet.webp","articleSection":["Healthy Eating"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/","url":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/","name":"Tomato & Coconut Cassoulet - FlexSEQ","isPartOf":{"@id":"https:\/\/flexiseq.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#primaryimage"},"image":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#primaryimage"},"thumbnailUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Tomato-Coconut-Cassoulet.webp","datePublished":"2020-01-20T18:52:02+00:00","dateModified":"2024-10-26T16:03:46+00:00","breadcrumb":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#primaryimage","url":"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Tomato-Coconut-Cassoulet.webp","contentUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/Tomato-Coconut-Cassoulet.webp","width":600,"height":400,"caption":"Tomato & Coconut Cassoulet"},{"@type":"BreadcrumbList","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/tomato-coconut-cassoulet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/flexiseq.com\/"},{"@type":"ListItem","position":2,"name":"Tomato &#038; Coconut Cassoulet"}]},{"@type":"WebSite","@id":"https:\/\/flexiseq.com\/#website","url":"https:\/\/flexiseq.com\/","name":"FlexSEQ","description":"","publisher":{"@id":"https:\/\/flexiseq.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/flexiseq.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/flexiseq.com\/#organization","name":"FlexSEQ","url":"https:\/\/flexiseq.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/","url":"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp","contentUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp","width":472,"height":96,"caption":"FlexSEQ"},"image":{"@id":"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0","name":"Admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/flexiseq.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g","caption":"Admin"},"sameAs":["https:\/\/flexiseq.com"],"url":"https:\/\/flexiseq.com\/blog\/author\/ace_osncd48z\/"}]}},"_links":{"self":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts\/1859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/comments?post=1859"}],"version-history":[{"count":24,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts\/1859\/revisions"}],"predecessor-version":[{"id":8151,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts\/1859\/revisions\/8151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/media\/3180"}],"wp:attachment":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/media?parent=1859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/categories?post=1859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/tags?post=1859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}