{"id":1858,"date":"2020-01-20T18:52:02","date_gmt":"2020-01-20T18:52:02","guid":{"rendered":"https:\/\/flexiseq.com\/?p=1858"},"modified":"2024-10-26T16:03:42","modified_gmt":"2024-10-26T16:03:42","slug":"moroccan-chickpea-stew","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/moroccan-chickpea-stew\/","title":{"rendered":"Moroccan Chickpea Stew"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1858\" class=\"elementor elementor-1858\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fc437e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fc437e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d66fffd\" data-id=\"d66fffd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9ed8cc elementor-widget elementor-widget-text-editor\" data-id=\"b9ed8cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To celebrate Veganuary, we\u2019ve come up with three easy-to-make, super healthy, very tasty, vegan recipes that are perfect for family meals, date nights and hearty dinners alike.<\/p><p>Here\u2019s our first recipe, an exotic Moroccan chickpea stew that goes great with brown rice or cous cous.<\/p><p>Happy cooking and bon appetit!<\/p><p><strong>__<\/strong><\/p><h2>Anti-inflammatory ingredients<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edd4c10 elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"edd4c10\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2491\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2491\" aria-expanded=\"false\">Cinnamon<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2492\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2492\" aria-expanded=\"false\">Kale<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2493\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2493\" aria-expanded=\"false\">Almonds<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2491\" aria-expanded=\"false\">Cinnamon<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2491\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2491\" tabindex=\"0\" hidden=\"false\"><div id=\"s-fbfa5ec8-cabf-4c1a-bda8-e126f027eff2\" class=\"shg-c \"><div class=\"shg-rich-text shg-theme-text-content\"><p>Cinnamon contains cinnamaldehyde and cinnamic acid, both of which have antioxidant properties that help inhibit cell damage caused by free radicals.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2492\" aria-expanded=\"false\">Kale<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2492\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2492\" tabindex=\"0\" hidden=\"hidden\"><div id=\"s-a238afab-755b-4a74-aba8-9cb7079f2ef5\" class=\"shg-c \"><div class=\"shg-rich-text shg-theme-text-content\"><p>Kale is packed with antioxidants like vitamins A, C and K, which protect cells from free-radical damage, and is high in bone-preserving calcium and fibre.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2493\" aria-expanded=\"false\">Almonds<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2493\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2493\" tabindex=\"0\" hidden=\"hidden\"><p>Almonds are rich in anti-inflammatory omega-3&#8217;s and are packed with vitamin E, which helps lubricate the joints and protect the body from pro-inflammatory cytokines.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d416af elementor-widget elementor-widget-text-editor\" data-id=\"5d416af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3698\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Moroccan-Chickpea-Stew-Image-2.webp\" alt=\"Moroccan Chickpea Stew Image 2\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Moroccan-Chickpea-Stew-Image-2.webp 600w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Moroccan-Chickpea-Stew-Image-2-300x300.webp 300w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Moroccan-Chickpea-Stew-Image-2-150x150.webp 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><div><div><p><strong>Serves: <\/strong>4\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Prep time: <\/strong>45 mins<\/p><h3>Ingredients:<\/h3><ul><li>Olive oil<\/li><li>1 large red onion, thinly sliced<\/li><li>5 cloves of garlic, finely chopped<\/li><li>50 grams raisins<\/li><li>1 tablespoon Garam Masala<\/li><li>1 teaspoon sea salt<\/li><li>\u00bd teaspoon black pepper<\/li><li>\u00bc teaspoon red pepper flakes<\/li><li>\u00bd teaspoon cinnamon<\/li><li>1 lemon, juiced<\/li><li>1 tin chopped tomatoes<\/li><li>2 tins chickpeas, rinsed and drained<\/li><li>300ml water<\/li><li>300 grams kale, roughly chopped<\/li><li>50 grams roasted almonds, roughly chopped<\/li><li>Regular cooked couscous for serving<\/li><\/ul><h3>Instructions:<\/h3><ol><li>Heat a large pan over medium heat, add a dash of olive oil and fry your onion and garlic, stirring for five minutes until translucent and fragrant.<\/li><li>Add the garlic, raisins, Garam Masala, salt, pepper, red pepper flakes, and cinnamon. Cook for one minute until fragrant.<\/li><li>Add the lemon juice, tomatoes, chickpeas and water and bring to the boil. Reduce the heat until everything is simmering and leave for 15-20 minutes.<\/li><li>Add your kale handful by handful until it\u2019s all wilted.<\/li><li>Prepare your couscous according to the pack directions, fluff and add your chopped almonds alongside a good crack of black pepper. When it\u2019s ready, serve the stew on top.<\/li><\/ol><\/div><\/div><div><div><p style=\"text-align: center;\"><strong>Further Reading<\/strong><\/p><\/div><\/div><div style=\"text-align: center;\"><p><img decoding=\"async\" class=\"alignnone size-full wp-image-3705\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp\" alt=\"How tweaks to your diet can play a vital role in your fight against joint pain\" width=\"480\" height=\"320\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp 480w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain-300x200.webp 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p><\/div><div style=\"text-align: center;\"><div><p><a href=\"https:\/\/flexiseq.com\/blogs\/news\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\">How tweaks to your diet can play a vital role in your fight against joint pain<\/a><\/p><\/div><\/div><div style=\"text-align: center;\"><p><img decoding=\"async\" class=\"alignnone size-full wp-image-3706\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Delicious-vegan-friendly-tomato-coconut-cassoulet.webp\" alt=\"Delicious, vegan-friendly tomato &amp; coconut cassoulet\" width=\"480\" height=\"320\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Delicious-vegan-friendly-tomato-coconut-cassoulet.webp 480w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Delicious-vegan-friendly-tomato-coconut-cassoulet-300x200.webp 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p><\/div><div><div><p style=\"text-align: center;\"><a href=\"https:\/\/flexiseq.com\/blogs\/news\/tomato-coconut-cassoulet\">Delicious, vegan-friendly tomato &amp; coconut cassoulet<\/a><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>To celebrate Veganuary, we\u2019ve come up with three easy-to-make, super healthy, very tasty, vegan recipes that are perfect for family [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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