{"id":1857,"date":"2020-01-20T18:52:02","date_gmt":"2020-01-20T18:52:02","guid":{"rendered":"https:\/\/flexiseq.com\/?p=1857"},"modified":"2024-10-26T16:03:38","modified_gmt":"2024-10-26T16:03:38","slug":"how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/","title":{"rendered":"How tweaks to your diet can play a vital role in your fight against joint pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1857\" class=\"elementor elementor-1857\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80eec40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80eec40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-932e8e8\" data-id=\"932e8e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-266d1c6 elementor-widget elementor-widget-text-editor\" data-id=\"266d1c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While there&#8217;s no cure for osteoarthritis, it&#8217;s widely acknowledged that the condition&#8217;s symptoms can sometimes be alleviated by tinkering with your diet so that your meals include ingredients packed with anti-inflammatory properties. We investigate&#8230;<\/p><p><strong>What is inflammation and how does it affect your body?<\/strong><\/p><p>While acute inflammation is the body&#8217;s normal and healthy response when healing itself, it can become a major problem when it becomes chronic and inappropriately attacks your body&#8217;s own tissues.<\/p><p>It&#8217;s believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease, including rheumatoid arthritis, heart disease and cancer.<\/p><p>While osteoarthritis is sometimes called noninflammatory arthritis, OA, can still result in inflammation of the joints.<\/p><p><strong>Keeping your joints healthy<\/strong><\/p><p>As we at Flexiseq always say, it\u2019s important to stay active when you have osteoarthritis. Twice daily applications of Flexiseq can provide drug-free relief from the pain of wear and tear allowing you to do the things you love, whether that\u2019s gardening, exercising or simply keeping up with the grandchildren.<\/p><p>Alongside exercise, it is recommended that you eat healthily whenever possible. After all, we all know what happens when you overindulge and don\u2019t keep moving &#8211; weight gain. And being overweight can put extra strain on joints.<\/p><p><strong>What you eat matters!<\/strong><\/p><p>When it comes to what you consume at mealtimes, we echo the words of <a href=\"https:\/\/www.versusarthritis.org\/about-arthritis\/managing-symptoms\/diet\/?gclid=CjwKCAiAx_DwBRAfEiwA3vwZYovpsFRTXQQwWvWPHifdXcV4CMvB1spXIzr9EcOk2KHHZjoIibPBbxoCLnAQAvD_BwE\">Versus Arthritis<\/a> who suggest everyone living with arthritis should try to eat: \u00a0<\/p><ul><li>a balanced and varied diet to get all the vitamins, minerals, antioxidants and other nutrients you need<\/li><li>a more Mediterranean-style diet which includes fish, pulses, nuts, olive oil and plenty of fruit and vegetables<\/li><li>more omega-3 fatty acids, for example from oily fish.<\/li><\/ul><p><strong>Further reading\u2026<\/strong><\/p><p>We\u2019ve put together a few helpful guides to help you build your knowledge of what\u2019s good and what\u2019s not for your body.<\/p><p>It\u2019s worth remembering, that because people are all different and there are many different types of arthritis, what works for one person and one type of arthritis may not work for another.<\/p><ul><li><strong>Key Ingredients To Help With Arthritis<\/strong> &#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/key-ingredients-to-help-with-arthritis\">read more<\/a><\/li><li><strong>Five Foods To Avoid If You Have Arthritis<\/strong> &#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/five-foods-to-avoid-if-you-have-arthritis\">read more<\/a><\/li><li><strong>Diet &amp; Nutritional tips for living with Osteoarthritis<\/strong> &#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/jo-travers-diet-nutritional-tips-for-living-with-osteoarthritis\">read more<\/a><\/li><\/ul><p><strong>Anti-inflammatory recipes<\/strong><\/p><p>If you\u2019re looking for inspiration, why not try out a few of our favourite dishes. \u00a0<\/p><ul><li><strong>Carrot, ginger and turmeric soup<\/strong> &#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/carrot-ginger-and-turmeric-soup\">get recipe<br \/><\/a><\/li><li><strong>Baked trout with red peppers, potatoes and almonds<\/strong> &#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/baked-trout-with-red-peppers-potatoes-and-almonds\">get recipe<br \/><\/a><\/li><li><strong>Paprika chicken with red lentils and cherry tomatoes <\/strong>&#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/paprika-chicken-with-red-lentils-and-cherry-tomatoes\">get recipe<br \/><\/a><\/li><li><strong>Roast salmon with sweet potatoes<\/strong> &#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/flexiseq-recipes-roast-salmon\">get recipe<\/a><\/li><li><strong>Turkey chilli<\/strong> &#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/flexiseq-recipes-turkey-chilli\">get recipe<\/a><\/li><li><strong>Satay sweet potato curry<\/strong> &#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/satay-sweet-potato-curry\">get recipe<\/a><\/li><li><strong>Tomato and coconut cassoulet <\/strong>&#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/tomato-coconut-cassoulet\">get recipe<\/a><\/li><li><strong>Moroccan chickpea soup<\/strong> &#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/moroccan-chickpea-stew\">get recipe<\/a><\/li><li><strong>Prawn, pepper and coconut curry<\/strong> &#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/prawn-pepper-and-coconut-curry\" target=\"_blank\" rel=\"noopener noreferrer\">get recipe<\/a>\u00a0<\/li><li><strong>One pan cod with tomatoes, olives and spinach<\/strong> &#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/cod-tomatoes-spinach\">get recipe<\/a><\/li><li><strong>Bone broth mushroom risotto<\/strong> &#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/bone-broth-risotto\">get recipe<\/a><\/li><li><strong>Pineapple and Turmeric breakfast smoothie<\/strong> &#8211; <a href=\"https:\/\/flexiseq.com\/blogs\/news\/pineapple-turmeric-smoothie\">get recipe<\/a><\/li><\/ul><div><div><p style=\"text-align: center;\"><strong>Further Reading<\/strong><\/p><\/div><\/div><div style=\"text-align: center;\"><div><p><a href=\"https:\/\/flexiseq.com\/blogs\/news\/five-foods-to-avoid-if-you-have-arthritis\">Five Foods To Avoid If You Have Arthritis<\/a><\/p><\/div><\/div><div style=\"text-align: center;\"><p><img decoding=\"async\" class=\"alignnone size-full wp-image-3691\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Five-Foods-To-Avoid-If-You-Have-Arthritis.webp\" alt=\"Five Foods To Avoid If You Have Arthritis\" width=\"160\" height=\"107\" \/><\/p><\/div><div style=\"text-align: center;\"><div><p><a href=\"https:\/\/flexiseq.com\/blogs\/news\/jo-travers-diet-nutritional-tips-for-living-with-osteoarthritis\">Diet &amp; Nutrition Tips For Living With Osteoarthritis<\/a><\/p><\/div><\/div><div><p><img decoding=\"async\" class=\"alignnone size-full wp-image-3690 aligncenter\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Diet-Nutrition-Tips-For-Living-With-Osteoarthritis.webp\" alt=\"Diet &amp; Nutrition Tips For Living With Osteoarthritis\" width=\"160\" height=\"84\" \/><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>While there&#8217;s no cure for osteoarthritis, it&#8217;s widely acknowledged that the condition&#8217;s symptoms can sometimes be alleviated by tinkering with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How tweaks to your diet can play a vital role in your fight against joint pain - FlexSEQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How tweaks to your diet can play a vital role in your fight against joint pain - FlexSEQ\" \/>\n<meta property=\"og:description\" content=\"While there&#8217;s no cure for osteoarthritis, it&#8217;s widely acknowledged that the condition&#8217;s symptoms can sometimes be alleviated by tinkering with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"FlexSEQ\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-20T18:52:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-26T16:03:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0\"},\"headline\":\"How tweaks to your diet can play a vital role in your fight against joint pain\",\"datePublished\":\"2020-01-20T18:52:02+00:00\",\"dateModified\":\"2024-10-26T16:03:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/\"},\"wordCount\":526,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/flexiseq.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/\",\"url\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/\",\"name\":\"How tweaks to your diet can play a vital role in your fight against joint pain - FlexSEQ\",\"isPartOf\":{\"@id\":\"https:\/\/flexiseq.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp\",\"datePublished\":\"2020-01-20T18:52:02+00:00\",\"dateModified\":\"2024-10-26T16:03:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#primaryimage\",\"url\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp\",\"contentUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp\",\"width\":1200,\"height\":800,\"caption\":\"How tweaks to your diet can play a vital role in your fight against joint pain\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/flexiseq.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How tweaks to your diet can play a vital role in your fight against joint pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/flexiseq.com\/#website\",\"url\":\"https:\/\/flexiseq.com\/\",\"name\":\"FlexSEQ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/flexiseq.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/flexiseq.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/flexiseq.com\/#organization\",\"name\":\"FlexSEQ\",\"url\":\"https:\/\/flexiseq.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp\",\"contentUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp\",\"width\":472,\"height\":96,\"caption\":\"FlexSEQ\"},\"image\":{\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"sameAs\":[\"https:\/\/flexiseq.com\"],\"url\":\"https:\/\/flexiseq.com\/blog\/author\/ace_osncd48z\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How tweaks to your diet can play a vital role in your fight against joint pain - FlexSEQ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/","og_locale":"en_GB","og_type":"article","og_title":"How tweaks to your diet can play a vital role in your fight against joint pain - FlexSEQ","og_description":"While there&#8217;s no cure for osteoarthritis, it&#8217;s widely acknowledged that the condition&#8217;s symptoms can sometimes be alleviated by tinkering with [&hellip;]","og_url":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/","og_site_name":"FlexSEQ","article_published_time":"2020-01-20T18:52:02+00:00","article_modified_time":"2024-10-26T16:03:38+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp","type":"image\/webp"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#article","isPartOf":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/"},"author":{"name":"Admin","@id":"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0"},"headline":"How tweaks to your diet can play a vital role in your fight against joint pain","datePublished":"2020-01-20T18:52:02+00:00","dateModified":"2024-10-26T16:03:38+00:00","mainEntityOfPage":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/"},"wordCount":526,"commentCount":0,"publisher":{"@id":"https:\/\/flexiseq.com\/#organization"},"image":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp","articleSection":["Healthy Eating"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/","url":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/","name":"How tweaks to your diet can play a vital role in your fight against joint pain - FlexSEQ","isPartOf":{"@id":"https:\/\/flexiseq.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#primaryimage"},"image":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp","datePublished":"2020-01-20T18:52:02+00:00","dateModified":"2024-10-26T16:03:38+00:00","breadcrumb":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#primaryimage","url":"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp","contentUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2020\/01\/How-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain.webp","width":1200,"height":800,"caption":"How tweaks to your diet can play a vital role in your fight against joint pain"},{"@type":"BreadcrumbList","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/how-tweaks-to-your-diet-can-play-a-vital-role-in-your-fight-against-joint-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/flexiseq.com\/"},{"@type":"ListItem","position":2,"name":"How tweaks to your diet can play a vital role in your fight against joint pain"}]},{"@type":"WebSite","@id":"https:\/\/flexiseq.com\/#website","url":"https:\/\/flexiseq.com\/","name":"FlexSEQ","description":"","publisher":{"@id":"https:\/\/flexiseq.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/flexiseq.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/flexiseq.com\/#organization","name":"FlexSEQ","url":"https:\/\/flexiseq.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/","url":"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp","contentUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp","width":472,"height":96,"caption":"FlexSEQ"},"image":{"@id":"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0","name":"Admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/flexiseq.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g","caption":"Admin"},"sameAs":["https:\/\/flexiseq.com"],"url":"https:\/\/flexiseq.com\/blog\/author\/ace_osncd48z\/"}]}},"_links":{"self":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts\/1857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/comments?post=1857"}],"version-history":[{"count":12,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts\/1857\/revisions"}],"predecessor-version":[{"id":8149,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts\/1857\/revisions\/8149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/media\/3176"}],"wp:attachment":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/media?parent=1857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/categories?post=1857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/tags?post=1857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}