{"id":1836,"date":"2021-03-24T15:42:07","date_gmt":"2021-03-24T15:42:07","guid":{"rendered":"https:\/\/flexiseq.com\/?p=1836"},"modified":"2024-10-26T15:53:03","modified_gmt":"2024-10-26T15:53:03","slug":"kale-turkey-cesar-wrap","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/kale-turkey-cesar-wrap\/","title":{"rendered":"Kale &#038; Turkey Cesar Wrap"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1836\" class=\"elementor elementor-1836\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cacd0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cacd0f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d70cc4\" data-id=\"7d70cc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0052436 elementor-widget elementor-widget-text-editor\" data-id=\"0052436\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your diet so that it includes foods with anti-inflammatory properties.<\/p><p>Getting good, healthy food into you is much easier than you think. And the easiest way to do it is to make something that really gets the taste buds going. When it comes to having a healthy lunch sometimes we just don\u2019t have the time to get something healthy so we opt for something quick. This kale and turkey cesar wrap is simple to make, packed with healthy ingredients and is deliciously moreish. Whatsmore, turkey is a fantastic lean protein that can help fuel you through the rest of your day.<\/p><p>Try it yourself and let us know how you get on.<\/p><div><div><h2>Anti-Inflammatory Ingredients<\/h2><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e3c1b elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"a0e3c1b\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1681\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1681\" aria-expanded=\"false\">Kale<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1682\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1682\" aria-expanded=\"false\">Garlic<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1683\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1683\" aria-expanded=\"false\">Olive Oil<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1681\" aria-expanded=\"false\">Kale<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1681\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1681\" tabindex=\"0\" hidden=\"false\"><p>Kale is packed with antioxidants that can help fight inflammation. It also contains a host of vitamins like vitamins A, C and K as well as being rich in calcium to help preserve bones.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1682\" aria-expanded=\"false\">Garlic<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1682\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1682\" tabindex=\"0\" hidden=\"hidden\"><p>Garlic contains Diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. As a result, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1683\" aria-expanded=\"false\">Olive Oil<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1683\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1683\" tabindex=\"0\" hidden=\"hidden\"><p>Olive oil is an amazing way to look after joints. Studies have shown it contains a compound called oleocanthal, which prevents the production of pro-inflammatory enzymes \u2013 the same way ibuprofen works. It is widely accepted as part of a Mediterranean diet that can greatly benefit those living with joint pain.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1094f2f elementor-widget elementor-widget-text-editor\" data-id=\"1094f2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3450\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Kale-Turkey-Cesar-Wrap-Image-2.webp\" alt=\"Kale &amp; Turkey Cesar Wrap Image 2\" width=\"1200\" height=\"800\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Kale-Turkey-Cesar-Wrap-Image-2.webp 1200w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Kale-Turkey-Cesar-Wrap-Image-2-300x200.webp 300w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Kale-Turkey-Cesar-Wrap-Image-2-1024x683.webp 1024w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Kale-Turkey-Cesar-Wrap-Image-2-768x512.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p><\/div><div><div><p><strong>Serves: 2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><strong>PREP + Cooking Time:<\/strong> 10 minutes (25 if cooking the turkey)<\/p><\/div><\/div><div><hr \/><\/div><div><div><h3>Ingredients:<\/h3><ul><li>220 grams of turkey breast<\/li><li>100g of kale<\/li><li>3 \/ 4 of a cup of grated parmesan cheese<\/li><li>1 boiled egg<\/li><li>1 clove of diced garlic<\/li><li>1 \/ 2 teaspoon of of Dijon Mustard<\/li><li>1 teaspoon of honey<\/li><li>60 ml Olive Oil<\/li><li>60 ml lemon juice<\/li><li>2 Flat tortillas wraps<\/li><\/ul><\/div><\/div><div><hr \/><\/div><div><div><h3>Instructions:<\/h3><ol><li aria-level=\"1\">Dice the turkey into fine strips and fry for 15 mins<\/li><li aria-level=\"1\">Boil the egg for roughly 6 minutes &#8211; peel the shell and dice the egg<\/li><li aria-level=\"1\">Free the kale on a low heat for about 5-7 mins to give it a smokey flavour<\/li><li aria-level=\"1\">In a bowl mix the egg, garlic, lemon juice, olive oil, honey and mustard. Mix it all together until you have formed a dressing<\/li><li aria-level=\"1\">Add the turkey and kale to the dressing and mix together, slowly adding the parmesan cheese<\/li><li aria-level=\"1\">Lay the tortillas flat and distribute the salad evenly between the two<\/li><li aria-level=\"1\">Wrap and either serve or keep in the fridge for your lunch tomorrow<\/li><\/ol><\/div><\/div><div><p><a href=\"https:\/\/www.amazon.co.uk\/Flexiseq-Osteo-Topical-Drug-Free-Relief\/dp\/B00ECZBXHS?ref_=ast_sto_dp\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" data-src=\"https:\/\/i.shgcdn.com\/6f392494-8c79-44ab-904a-acc37d42efcf\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" \/><\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kale &amp; Turkey Cesar Wrap - FlexSEQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/kale-turkey-cesar-wrap\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale &amp; Turkey Cesar Wrap - FlexSEQ\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/kale-turkey-cesar-wrap\/\" \/>\n<meta property=\"og:site_name\" content=\"FlexSEQ\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-24T15:42:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-26T15:53:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2021\/03\/Kale-Turkey-Cesar-Wrap.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/kale-turkey-cesar-wrap\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/kale-turkey-cesar-wrap\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0\"},\"headline\":\"Kale &#038; 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