{"id":1835,"date":"2021-03-24T18:43:07","date_gmt":"2021-03-24T18:43:07","guid":{"rendered":"https:\/\/flexiseq.com\/?p=1835"},"modified":"2024-10-26T15:52:54","modified_gmt":"2024-10-26T15:52:54","slug":"salmon-broccoli-pasta-bake","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/salmon-broccoli-pasta-bake\/","title":{"rendered":"Salmon &#038; Broccoli Pasta Bake"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1835\" class=\"elementor elementor-1835\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cabc1ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cabc1ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4049d64\" data-id=\"4049d64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8440ea elementor-widget elementor-widget-text-editor\" data-id=\"d8440ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your diet so that it includes foods with anti-inflammatory properties.<\/p><p>Getting good, healthy food into you is much easier than you think. And the easiest way to do it is to make something that really gets the taste buds going. This salmon and broccoli pasta bake is easy to make and contains two amazing ingredients that are considered essential as part of an anti inflammatory diet, salmon and broccoli. It\u2019s proper comfort food that is also really good for you.<br \/><br \/>Give it a go and let us know what you think on <a href=\"http:\/\/www.facebook.com\/flexiseq\">Facebook<\/a>.<\/p><div><div><h2>Anti-Inflammatory Ingredients<\/h2><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4377c5b elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"4377c5b\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-7071\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-7071\" aria-expanded=\"false\">Broccoli<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-7072\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7072\" aria-expanded=\"false\">Salmon <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-7071\" aria-expanded=\"false\">Broccoli<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7071\" tabindex=\"0\" hidden=\"false\"><p>Broccoli is known as a superfood and for good reason; it\u2019s packed with calcium, known for its bone-building and strengthening attributes, is rich in vitamins C and K and contains sulforaphane which can help prevent or slow the progression of osteoarthritis.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7072\" aria-expanded=\"false\">Salmon <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7072\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7072\" tabindex=\"0\" hidden=\"hidden\"><p>Salmon is considered an \u2018oily-fish\u2019 which means it is packed with omega-3 fatty acids. Many studies have shown a \u2018Mediterranean diet\u2019, which includes oily-fish, can be key in helping ease the inflammation of joint pain. The reason for this is omega-3 fatty acids have inflammatory fighting properties. Salmon is also rich in calcium and vitamin D which is great for bone health. Many experts agree eating food rich in omega-3 fatty acids regularly can help manage joints.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c140dd elementor-widget elementor-widget-text-editor\" data-id=\"5c140dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div><div><div><div><div><div><div><div><div><div><div><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3443\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Salmon-Broccoli-Pasta-Bake-Image-2.webp\" alt=\"Salmon &amp; Broccoli Pasta Bake Image 2\" width=\"900\" height=\"900\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Salmon-Broccoli-Pasta-Bake-Image-2.webp 900w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Salmon-Broccoli-Pasta-Bake-Image-2-300x300.webp 300w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Salmon-Broccoli-Pasta-Bake-Image-2-150x150.webp 150w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Salmon-Broccoli-Pasta-Bake-Image-2-768x768.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div><div><p><strong>Serves<\/strong>: 4\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>Prep + Cooking Time<\/strong>: 55 mins<\/p><\/div><\/div><div><hr \/><\/div><div><div><h3>Ingredients:<\/h3><ul><li aria-level=\"1\">300g broccoli<\/li><li aria-level=\"1\">4 skinless salmon fillets<\/li><li aria-level=\"1\">250g dry pasta &#8211; penne is best<\/li><li aria-level=\"1\">600ml milk<\/li><li aria-level=\"1\">25g butter<\/li><li aria-level=\"1\">25g plain flour<\/li><li aria-level=\"1\">100g mascarpone<\/li><li aria-level=\"1\">50g mature cheddar cheese, grated<\/li><li aria-level=\"1\">8 sun-dried tomatoes<\/li><\/ul><\/div><\/div><div><hr \/><\/div><div><div><h3>Instructions:<\/h3><ol><li aria-level=\"1\">Preheat the oven to 180C\/160C fan assisted. Brush salmon fillets with olive oil and wrap in tin foil. Place in the oven for 20 mins. While the salmon is cooking\u2026<br \/><br \/><\/li><li aria-level=\"1\">Bring a large pan of water to the boil and add the pasta.<br \/><br \/><\/li><li aria-level=\"1\">Cut the broccoli into large florets.<br \/><br \/><\/li><li aria-level=\"1\">Put the flour, butter and milk into a large pan and cook over a medium heat constantly stirring until it turns into a smooth sauce.<br \/><br \/><\/li><li aria-level=\"1\">After the pasta has been boiling for 6 minutes add the broccoli and boil for a further 4 minutes.<br \/><br \/><\/li><li aria-level=\"1\">Drain the water from the pasta and broccoli.<br \/><br \/><\/li><li aria-level=\"1\">Remove the sauce from the heat and add in the sun dried tomatoes and mascarpone.<br \/><br \/><\/li><li aria-level=\"1\">Add the pasta and broccoli to the sauce, sun dried tomatoes and mascarpone and mix together.<br \/><br \/><\/li><li aria-level=\"1\">Remove the salmon from the oven and shred into the pasta mix.<br \/><br \/><\/li><li aria-level=\"1\">Transfer pasta mix into an ovenproof dish and scatter with the cheddar cheese.<br \/><br \/><\/li><li aria-level=\"1\">Bake in the oven for approx. 30 minutes until bubbling around the edges.<\/li><\/ol><\/div><\/div><div><p><a href=\"https:\/\/www.amazon.co.uk\/Flexiseq-Active-50g-Drug-Free-Relief\/dp\/B01FY1HPCU?ref_=ast_sto_dp\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-2422 size-full\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Introducing-our-new-ambassador-Alex-Scott-MBE-1.webp\" alt=\"Introducing our new ambassador - Alex Scott MBE\" width=\"1200\" height=\"150\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Introducing-our-new-ambassador-Alex-Scott-MBE-1.webp 1200w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Introducing-our-new-ambassador-Alex-Scott-MBE-1-300x38.webp 300w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Introducing-our-new-ambassador-Alex-Scott-MBE-1-1024x128.webp 1024w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Introducing-our-new-ambassador-Alex-Scott-MBE-1-768x96.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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