{"id":1812,"date":"2022-02-14T18:30:52","date_gmt":"2022-02-14T18:30:52","guid":{"rendered":"https:\/\/flexiseq.com\/?p=1812"},"modified":"2024-10-26T15:47:10","modified_gmt":"2024-10-26T15:47:10","slug":"super-berry-smoothie","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/","title":{"rendered":"Super Berry Smoothie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1812\" class=\"elementor elementor-1812\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c8ddf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c8ddf4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-624867a\" data-id=\"624867a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd79d30 elementor-widget elementor-widget-text-editor\" data-id=\"dd79d30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your diet so that mealtimes include ingredients packed with anti-inflammatory properties.<\/p><p>Finding recipes that get the taste buds tingling is the easiest way to switch to a healthy diet. Our latest arthritis-friendly recipe is a berry smoothie. Berries are jam-packed with great-for-joint health properties. In fact, most berries have been shown to decrease arthritis-related inflammatory markers. And let\u2019s be honest, smoothies are delicious, quick to make and can be taken anywhere to drink on the go.<\/p><p>Keep reading for the full recipe and let us know on <a href=\"http:\/\/www.facebook.com\/flexiseq\">Facebook<\/a> if you try it at home.<\/p><div><p><a href=\"https:\/\/www.amazon.co.uk\/stores\/page\/53B69056-8894-43AE-B323-12201EE21E56?maas=maas_adg_6BA77B66EF57859C26455895E9F4B0B5_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ingress=3&amp;visitId=bd7d1436-d7c8-4119-add2-950f9c0c4693\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" data-src=\"https:\/\/i.shgcdn.com\/6f392494-8c79-44ab-904a-acc37d42efcf\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" \/><\/a><\/p><\/div><div><div><h2>Anti-Inflammatory Ingredients<\/h2><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7b362 elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"ab7b362\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1791\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1791\" aria-expanded=\"false\">Strawberries<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1792\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1792\" aria-expanded=\"false\">Blackberries <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1793\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1793\" aria-expanded=\"false\">Cinnamon<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1794\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1794\" aria-expanded=\"false\">Almond Milk <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1791\" aria-expanded=\"false\">Strawberries<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1791\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1791\" tabindex=\"0\" hidden=\"false\"><p>Did you know that gram for gram strawberries have more vitamin C in them than oranges? What\u2019s more, strawberries contain anthocyanins which are believed to have anti-inflammatory effects. Perfect for those living with joint pain.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1792\" aria-expanded=\"false\">Blackberries <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1792\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1792\" tabindex=\"0\" hidden=\"hidden\"><p>Blackberries gain much of their colour from something called anthocyanins which numerous studies have shown can greatly reduce inflammation in the body.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1793\" aria-expanded=\"false\">Cinnamon<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1793\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1793\" tabindex=\"0\" hidden=\"hidden\"><p>Cinnamon is packed with both antioxidants and anti-inflammatories. In fact, studies have shown it has the highest antioxidant properties of all the 26 spices. One antioxidant in particular called Catechin has been shown to inhibit cartilage breakdown. So it\u2019s a must-have for those looking to slow arthritis or just maintain healthy joints.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1794\" aria-expanded=\"false\">Almond Milk <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1794\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1794\" tabindex=\"0\" hidden=\"hidden\"><p>It is universally accepted that most of us do not get enough vitamin D, especially if you live in sunny old England. Thankfully, almonds are a fantastic source of vitamin D and, depending on the brand you buy, a serving of almond milk can offer up to 25% of your suggested daily vitamin D allowance.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c335f elementor-widget elementor-widget-text-editor\" data-id=\"b2c335f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div><div><div role=\"tabpanel\" aria-labelledby=\"tab-f140fb79-e296-46b2-84b2-e604fc663dec\"><div><div><p><img decoding=\"async\" class=\"alignnone wp-image-3286 size-full\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Super-Berry-Smoothie-Image-2.webp\" alt=\"Super Berry Smoothie\" width=\"900\" height=\"816\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Super-Berry-Smoothie-Image-2.webp 900w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Super-Berry-Smoothie-Image-2-300x272.webp 300w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/09\/Super-Berry-Smoothie-Image-2-768x696.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div><div><p><strong>Serves:<\/strong> 2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>Prep Time:<\/strong> 5 mins<\/p><\/div><\/div><div><hr \/><\/div><div><div><h3>Ingredients:<\/h3><p>200g strawberries (frozen or fresh)<\/p><p>100g blackberries (fresh or frozen)<\/p><p>\u00bd tsp ground cinnamon<\/p><p>1 banana<\/p><p>300 ml almond milk<\/p><p>125g coconut yoghurt (Greek yoghurt if preferred) \u00a0<\/p><\/div><\/div><div><hr \/><\/div><div><div><h3>Instructions:<\/h3><p>Place all ingredients in a blender and blend until smooth.<\/p><p>Pour evenly between two glasses or into a travel mug to have on the go.<\/p><\/div><\/div><div><p><a href=\"https:\/\/www.amazon.co.uk\/stores\/page\/53B69056-8894-43AE-B323-12201EE21E56?maas=maas_adg_6BA77B66EF57859C26455895E9F4B0B5_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ingress=3&amp;visitId=bd7d1436-d7c8-4119-add2-950f9c0c4693\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" data-src=\"https:\/\/i.shgcdn.com\/6f392494-8c79-44ab-904a-acc37d42efcf\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" \/><\/a><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Super Berry Smoothie - FlexSEQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super Berry Smoothie - FlexSEQ\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"FlexSEQ\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-14T18:30:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-26T15:47:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2022\/02\/Super-Berry-Smoothie.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0\"},\"headline\":\"Super Berry Smoothie\",\"datePublished\":\"2022-02-14T18:30:52+00:00\",\"dateModified\":\"2024-10-26T15:47:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/flexiseq.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2022\/02\/Super-Berry-Smoothie.webp\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/\",\"url\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/\",\"name\":\"Super Berry Smoothie - FlexSEQ\",\"isPartOf\":{\"@id\":\"https:\/\/flexiseq.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2022\/02\/Super-Berry-Smoothie.webp\",\"datePublished\":\"2022-02-14T18:30:52+00:00\",\"dateModified\":\"2024-10-26T15:47:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#primaryimage\",\"url\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2022\/02\/Super-Berry-Smoothie.webp\",\"contentUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2022\/02\/Super-Berry-Smoothie.webp\",\"width\":1200,\"height\":800,\"caption\":\"Super Berry Smoothie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/flexiseq.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Super Berry Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/flexiseq.com\/#website\",\"url\":\"https:\/\/flexiseq.com\/\",\"name\":\"FlexSEQ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/flexiseq.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/flexiseq.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/flexiseq.com\/#organization\",\"name\":\"FlexSEQ\",\"url\":\"https:\/\/flexiseq.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp\",\"contentUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp\",\"width\":472,\"height\":96,\"caption\":\"FlexSEQ\"},\"image\":{\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"sameAs\":[\"https:\/\/flexiseq.com\"],\"url\":\"https:\/\/flexiseq.com\/blog\/author\/ace_osncd48z\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Super Berry Smoothie - FlexSEQ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/","og_locale":"en_GB","og_type":"article","og_title":"Super Berry Smoothie - FlexSEQ","og_description":"If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]","og_url":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/","og_site_name":"FlexSEQ","article_published_time":"2022-02-14T18:30:52+00:00","article_modified_time":"2024-10-26T15:47:10+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/flexiseq.com\/wp-content\/uploads\/2022\/02\/Super-Berry-Smoothie.webp","type":"image\/webp"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#article","isPartOf":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/"},"author":{"name":"Admin","@id":"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0"},"headline":"Super Berry Smoothie","datePublished":"2022-02-14T18:30:52+00:00","dateModified":"2024-10-26T15:47:10+00:00","mainEntityOfPage":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/"},"wordCount":350,"commentCount":0,"publisher":{"@id":"https:\/\/flexiseq.com\/#organization"},"image":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2022\/02\/Super-Berry-Smoothie.webp","articleSection":["Healthy Eating"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/","url":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/","name":"Super Berry Smoothie - FlexSEQ","isPartOf":{"@id":"https:\/\/flexiseq.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2022\/02\/Super-Berry-Smoothie.webp","datePublished":"2022-02-14T18:30:52+00:00","dateModified":"2024-10-26T15:47:10+00:00","breadcrumb":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#primaryimage","url":"https:\/\/flexiseq.com\/wp-content\/uploads\/2022\/02\/Super-Berry-Smoothie.webp","contentUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2022\/02\/Super-Berry-Smoothie.webp","width":1200,"height":800,"caption":"Super Berry Smoothie"},{"@type":"BreadcrumbList","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/super-berry-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/flexiseq.com\/"},{"@type":"ListItem","position":2,"name":"Super Berry Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/flexiseq.com\/#website","url":"https:\/\/flexiseq.com\/","name":"FlexSEQ","description":"","publisher":{"@id":"https:\/\/flexiseq.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/flexiseq.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/flexiseq.com\/#organization","name":"FlexSEQ","url":"https:\/\/flexiseq.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/","url":"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp","contentUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp","width":472,"height":96,"caption":"FlexSEQ"},"image":{"@id":"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0","name":"Admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/flexiseq.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g","caption":"Admin"},"sameAs":["https:\/\/flexiseq.com"],"url":"https:\/\/flexiseq.com\/blog\/author\/ace_osncd48z\/"}]}},"_links":{"self":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/comments?post=1812"}],"version-history":[{"count":18,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts\/1812\/revisions"}],"predecessor-version":[{"id":8056,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts\/1812\/revisions\/8056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/media\/3129"}],"wp:attachment":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/media?parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/categories?post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/tags?post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}