{"id":1281,"date":"2022-04-18T14:30:12","date_gmt":"2022-04-18T14:30:12","guid":{"rendered":"https:\/\/flexiseq.com\/?p=1281"},"modified":"2024-10-26T15:46:32","modified_gmt":"2024-10-26T15:46:32","slug":"kale-mushroom-brunch-recipe","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/kale-mushroom-brunch-recipe\/","title":{"rendered":"Kale &#038; Mushroom Brunch Recipe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1281\" class=\"elementor elementor-1281\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a00466c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a00466c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c695cfa\" data-id=\"c695cfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7163f62 elementor-widget elementor-widget-text-editor\" data-id=\"7163f62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your diet so that mealtimes include ingredients packed with anti-inflammatory properties.<\/p><p>Finding recipes that get the taste buds tingling is the easiest way to switch to a healthy diet. Our latest arthritis-friendly recipe is this simple to make but wonderfully comforting kale and mushroom brunch. <br \/><br \/>Read on for the full recipe and if you make it let us know on <a href=\"http:\/\/www.facebook.com\/flexiseq\">Facebook<\/a>.<\/p><div><p><a href=\"https:\/\/www.amazon.co.uk\/stores\/page\/53B69056-8894-43AE-B323-12201EE21E56?maas=maas_adg_6BA77B66EF57859C26455895E9F4B0B5_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ingress=3&amp;visitId=bd7d1436-d7c8-4119-add2-950f9c0c4693\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" data-src=\"https:\/\/i.shgcdn.com\/6f392494-8c79-44ab-904a-acc37d42efcf\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" \/><\/a><\/p><\/div><div><div><h2>Anti-Inflammatory Ingredients<\/h2><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc405ff elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"cc405ff\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2141\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2141\" aria-expanded=\"false\">Kale<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2142\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2142\" aria-expanded=\"false\">Garlic<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2143\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2143\" aria-expanded=\"false\">Extra Virgin Olive Oil<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2144\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2144\" aria-expanded=\"false\">Mushrooms<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2141\" aria-expanded=\"false\">Kale<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2141\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2141\" tabindex=\"0\" hidden=\"false\"><p>Kale is packed with antioxidants that can help fight inflammation. It also contains vitamins A, C and K as well as being rich in calcium to help preserve bones.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2142\" aria-expanded=\"false\">Garlic<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2142\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2142\" tabindex=\"0\" hidden=\"hidden\"><p>Garlic contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. As a result, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.Text<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2143\" aria-expanded=\"false\">Extra Virgin Olive Oil<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2143\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2143\" tabindex=\"0\" hidden=\"hidden\"><p>Olive oil has many properties that can help you look after your joints. Studies have shown it contains a compound called oleocanthal, which prevents the production of pro-inflammatory enzymes \u2013 the same way ibuprofen works. It is widely accepted that &#8211; as part of a Mediterranean diet &#8211; it can benefit those living with joint pain. Be sure not to heat the oil too high as this can destroy some of the beneficial properties in the oil; a moderate heat is more than enough to achieve what you need here.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2144\" aria-expanded=\"false\">Mushrooms<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2144\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2144\" tabindex=\"0\" hidden=\"hidden\"><p>Mushrooms have anti-inflammatory properties and are also one of the richest sources of vitamin D outside of meat. Vitamin D is essential in supporting healthy bones, muscles and immunity.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5dd0f7 elementor-widget elementor-widget-text-editor\" data-id=\"d5dd0f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div><p><strong>PLEASE NOTE:<\/strong> If you have an intolerance to eggs this can lead to inflammation of the joints. There is no scientific evidence to suggest eggs are bad for osteoarthritis but some people can find them inflammatory. This recipe is still delicious without the eggs though.<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-3123 size-full\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Kale-Mushroom-Brunch-Recipe-Image-2.webp\" alt=\"Kale &amp; Mushroom Brunch Recipe\" width=\"900\" height=\"900\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Kale-Mushroom-Brunch-Recipe-Image-2.webp 900w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Kale-Mushroom-Brunch-Recipe-Image-2-300x300.webp 300w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Kale-Mushroom-Brunch-Recipe-Image-2-150x150.webp 150w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Kale-Mushroom-Brunch-Recipe-Image-2-768x768.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><\/div><\/div><div><div><p><strong>Serves:<\/strong> 2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>Prep + Cook Time:<\/strong> 15 minutes<\/p><\/div><\/div><div><hr \/><\/div><div><div><h3>Ingredients:<\/h3><ul><li>200g sliced mushrooms<\/li><li>1 crushed garlic clove<\/li><li>1 tbsp of extra virgin olive oil<\/li><li>100g kale<\/li><li>2 eggs (if desired)<\/li><\/ul><\/div><\/div><div><hr \/><\/div><div><div><h3>Instructions:<\/h3><ul><li>Heat the oil in a non-stick frying pan on a low heat before adding the garlic. Fry for roughly 1 minute before adding the mushrooms. Cook until they have softened.<\/li><li>Add the kale and cook until it has wilted. Season with salt and pepper and mix everything together.<\/li><li>Crack two eggs on top and allow them to cook for 2-3 minutes.<\/li><li>Cover and cook for another 2-3 minutes until the eggs are done. Cook for longer if you like your yolk cooked through.<\/li><\/ul><p>Serve with bread, toast or on its own.<\/p><\/div><\/div><div><p><a href=\"https:\/\/www.amazon.co.uk\/stores\/page\/53B69056-8894-43AE-B323-12201EE21E56?maas=maas_adg_6BA77B66EF57859C26455895E9F4B0B5_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ingress=3&amp;visitId=bd7d1436-d7c8-4119-add2-950f9c0c4693\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" data-src=\"https:\/\/i.shgcdn.com\/6f392494-8c79-44ab-904a-acc37d42efcf\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" \/><\/a><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kale &amp; Mushroom Brunch Recipe - FlexSEQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/kale-mushroom-brunch-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale &amp; Mushroom Brunch Recipe - FlexSEQ\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/kale-mushroom-brunch-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"FlexSEQ\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-18T14:30:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-26T15:46:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Kale-Mushroom-Brunch-Recipe.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"804\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/kale-mushroom-brunch-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/kale-mushroom-brunch-recipe\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0\"},\"headline\":\"Kale &#038; 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