{"id":1278,"date":"2022-09-26T14:30:11","date_gmt":"2022-09-26T14:30:11","guid":{"rendered":"https:\/\/flexiseq.com\/?p=1278"},"modified":"2024-10-26T15:42:32","modified_gmt":"2024-10-26T15:42:32","slug":"spinach-aubergine-curry","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/spinach-aubergine-curry\/","title":{"rendered":"Spinach &#038; Aubergine Curry"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1278\" class=\"elementor elementor-1278\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-345a5d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"345a5d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22e4927\" data-id=\"22e4927\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b375474 elementor-widget elementor-widget-text-editor\" data-id=\"b375474\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your diet so that mealtimes include ingredients packed with anti-inflammatory properties.<\/p><p>Finding recipes that get the taste buds tingling is the easiest way to switch to a healthy diet. Our latest arthritis-friendly recipe is simple, quick to make, bursting with flavour. Try this spinach and aubergine recipe.<\/p><p><strong>PLEASE NOTE<\/strong>: some people believe that members of the nightshade family, like aubergine and peppers (both included in this recipe) can make joint pain worse. While there is no scientific evidence to support this &#8211; and in fact there is evidence to support that these vegetables can form part of a healthy, balanced diet &#8211; everyone is different. If you know members of the nightshade family cause you pain then please find alternatives to swap-out in this recipe; for example, it would work well with tofu or broccoli.<\/p><p>Read on for the full recipe and if you give it a go let us know on <a href=\"http:\/\/www.facebook.com\/flexiseq\">Facebook<\/a>.<\/p><div><p><a href=\"https:\/\/www.amazon.co.uk\/stores\/page\/53B69056-8894-43AE-B323-12201EE21E56?maas=maas_adg_6BA77B66EF57859C26455895E9F4B0B5_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ingress=3&amp;visitId=bd7d1436-d7c8-4119-add2-950f9c0c4693\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" data-src=\"https:\/\/i.shgcdn.com\/6f392494-8c79-44ab-904a-acc37d42efcf\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" \/><\/a><\/p><\/div><div><div><h2>Anti-Inflammatory Ingredients<\/h2><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8020a elementor-tabs-alignment-center elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"5e8020a\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9901\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-9901\" aria-expanded=\"false\">Spinach<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9902\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9902\" aria-expanded=\"false\">Turmeric<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9903\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9903\" aria-expanded=\"false\">Cinnamon<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9904\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9904\" aria-expanded=\"false\">Lime juice<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9905\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9905\" aria-expanded=\"false\">Garlic<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9906\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9906\" aria-expanded=\"false\">Extra Virgin Olive Oil<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-9901\" aria-expanded=\"false\">Spinach<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9901\" tabindex=\"0\" hidden=\"false\"><p>Spinach is high in an antioxidant called kaempferol.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28806392\/\">A study in 2017<\/a>\u00a0treated damaged cartilage with kaempferol and found it reduced inflammation and prevented the progression of osteoarthritis.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9902\" aria-expanded=\"false\">Turmeric<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9902\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9902\" tabindex=\"0\" hidden=\"hidden\"><p>Turmeric has been shown to have antiinflammatory properties and\u00a0<a href=\"https:\/\/www.versusarthritis.org\/about-arthritis\/complementary-and-alternative-treatments\/types-of-complementary-treatments\/turmeric\/\">clinical trials<\/a>\u00a0based on those taking it as a supplement showed those with joint pain felt less pain when climbing stairs compared to those who were taking ibuprofen.\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9903\" aria-expanded=\"false\">Cinnamon<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9903\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9903\" tabindex=\"0\" hidden=\"hidden\"><p>Cinnamon has long been known to have a number of healing powers, but crucially for arthritis it contains two antioxidant properties that can be greatly beneficial to joint health. The first is procyanidin, which is common in berries, oranges and aubergines, and contains anti-inflammatory properties. The second is catechin which helps prevent cell damage, and recent studies have shown it can also inhibit cartilage breakdown.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9904\" aria-expanded=\"false\">Lime juice<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9904\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9904\" tabindex=\"0\" hidden=\"hidden\"><p>Limes, like many citrus fruits, are packed full with vitamin C which is known to reduce the levels of inflammation in the body. Studies have shown getting enough vitamin C can help maintain joint health and prevent inflammation.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9905\" aria-expanded=\"false\">Garlic<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9905\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9905\" tabindex=\"0\" hidden=\"hidden\"><p>Garlic contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. As a result, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9906\" aria-expanded=\"false\">Extra Virgin Olive Oil<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9906\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9906\" tabindex=\"0\" hidden=\"hidden\"><p>Olive oil has many properties that can help you look after your joints. Studies have shown it contains a compound called oleocanthal which prevents the production of pro-inflammatory enzymes &#8211; the same way ibuprofen works. It is widely accepted that &#8211; as part of a Mediterranean diet &#8211; it can benefit those living with joint pain. Be sure not to heat the oil too high as this can destroy some of its beneficial properties; a moderate heat is more than enough to achieve what you need here.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa622d elementor-widget elementor-widget-text-editor\" data-id=\"4aa622d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><div role=\"tabpanel\" aria-labelledby=\"tab-243e3eb6-84f6-4f5c-a1e4-3060ed2936b3\"><div><div><p><img decoding=\"async\" style=\"font-style: inherit; font-weight: inherit;\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" data-src=\"https:\/\/i.shgcdn.com\/14385a45-641d-42b4-9915-1097a6bb5216\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" \/><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div><div><p><br \/><strong>Serves:<\/strong> 2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Cook + Prep Time:<\/strong> 40 mins<\/p><\/div><\/div><div><hr \/><\/div><div><div><h3>Ingredients:<\/h3><ul><li>2 aubergines, cut into rough chunks<\/li><li>3 cloves of garlic, finely chopped<\/li><li>2 handfuls of spinach<\/li><li>2 limes squeezed for their juice<\/li><li>\u00bd teaspoon of ground turmeric<\/li><li>1 teaspoon of cinnamon<\/li><li>2 red peppers, roughly chopped<\/li><li>\u00bd teaspoon of chilli powder<\/li><li>1 onion, finely chopped<\/li><li>2 teaspoon of curry powder<\/li><li>2 tablespoon of extra virgin olive oil<\/li><li>400g of coconut milk<\/li><li>200g wild rice<\/li><\/ul><\/div><\/div><div><hr \/><\/div><div><div><h3>Instructions:<\/h3><ul><li>Heat the oven to 200C and place the aubergine chunks onto a baking tray. Drizzle with 1 tablespoon of olive oil and a pinch of salt if desired, and add the chilli powder. Mix it all together and then place in the oven for 30 minutes.<\/li><li>Cook the rice as instructed, remembering to leave time for it to sit and absorb the water.<\/li><li>While the rice and aubergines are cooking, heat a large pan over a medium heat and add the second tablespoon of olive oil. Once the oil is hot add the garlic and onions. Cook until the onion becomes soft and translucent.<\/li><li>Add the cinnamon, turmeric and curry powder along with the red peppers. Cook for a couple of minutes until the peppers begin to soften.<\/li><li>Add the lime juice and the coconut milk and simmer for 15 minutes. Once the aubergines are cooked, add them to the pan with everything else and heat together. Add the spinach and allow it to reduce. <br \/><br \/>Place a bed of rice on a plate and serve the curry from the pan next to it.<\/li><\/ul><\/div><\/div><div><p><a href=\"https:\/\/www.amazon.co.uk\/stores\/page\/53B69056-8894-43AE-B323-12201EE21E56?maas=maas_adg_6BA77B66EF57859C26455895E9F4B0B5_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ingress=3&amp;visitId=bd7d1436-d7c8-4119-add2-950f9c0c4693\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" data-src=\"https:\/\/i.shgcdn.com\/6f392494-8c79-44ab-904a-acc37d42efcf\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" \/><\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinach &amp; Aubergine Curry - FlexSEQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/spinach-aubergine-curry\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach &amp; Aubergine Curry - FlexSEQ\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/spinach-aubergine-curry\/\" \/>\n<meta property=\"og:site_name\" content=\"FlexSEQ\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-26T14:30:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-26T15:42:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Spinach-Aubergine-Curry.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/spinach-aubergine-curry\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/spinach-aubergine-curry\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0\"},\"headline\":\"Spinach &#038; 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