{"id":1228,"date":"2023-12-18T13:42:47","date_gmt":"2023-12-18T13:42:47","guid":{"rendered":"https:\/\/flexiseq.com\/?p=1228"},"modified":"2024-10-26T15:33:12","modified_gmt":"2024-10-26T15:33:12","slug":"broccoli-edamame-mushroom-miso-soup","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/broccoli-edamame-mushroom-miso-soup\/","title":{"rendered":"Broccoli, Edamame &#038; Mushroom Miso Soup"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1228\" class=\"elementor elementor-1228\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae601b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae601b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2aad99c\" data-id=\"2aad99c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-399b797 elementor-widget elementor-widget-text-editor\" data-id=\"399b797\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your diet so that mealtimes include ingredients packed with anti-inflammatory properties.<\/p><p>Finding recipes that get the taste buds tingling is the easiest way to switch to a healthy diet. This miso soup recipe is packed with good for arthritis ingredients but also a real winter warmer, food as the perfect pick-up during the cold months. It\u2019s worth noting that Miso has been used in Japan since feudal times and is known to be high in protein and vitamins, perfect for keeping you healthy at this time of year. Give it a try and let us know how you liked it on <a href=\"http:\/\/www.facebook.com\/flexiseq\">Facebook<\/a>.<\/p><p><strong>PLEASE NOTE: <\/strong>If you have allergies to any of the ingredients in this or any of our other food related blog posts then it might not be suitable or safe for you. If in doubt please consult your GP or healthcare professional.<\/p><div><a href=\"https:\/\/www.amazon.co.uk\/stores\/page\/53B69056-8894-43AE-B323-12201EE21E56?maas=maas_adg_6BA77B66EF57859C26455895E9F4B0B5_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ingress=3&amp;visitId=bd7d1436-d7c8-4119-add2-950f9c0c4693\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" \/><\/a><\/div><div><div><h3>Anti-Inflammatory Ingredients<\/h3><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff6f9b elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"8ff6f9b\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1501\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1501\" aria-expanded=\"false\">Broccoli <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1502\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1502\" aria-expanded=\"false\">Edamame Beans<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1503\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1503\" aria-expanded=\"false\">Mushrooms <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1504\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1504\" aria-expanded=\"false\">Garlic <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1501\" aria-expanded=\"false\">Broccoli <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1501\" tabindex=\"0\" hidden=\"false\"><p>Broccoli is known as a superfood, and with good reason. It\u2019s packed with calcium, known for its bone-building and strengthening attributes, is rich in vitamins C and K and contains sulforaphane which can help prevent or slow the progression of osteoarthritis.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1502\" aria-expanded=\"false\">Edamame Beans<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1502\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1502\" tabindex=\"0\" hidden=\"hidden\"><p>Edamame beans are, like oily fish, rich in omega-3 fatty acids which are great for joint health. What\u2019s more, they are a great source of fibre and protein which can help with an overall healthy lifestyle.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1503\" aria-expanded=\"false\">Mushrooms <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1503\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1503\" tabindex=\"0\" hidden=\"hidden\"><p>Mushrooms have anti-inflammatory properties and are also one of the richest sources of vitamin D outside of meat. Vitamin D is essential in supporting healthy bones, muscles and immunity.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1504\" aria-expanded=\"false\">Garlic <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1504\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1504\" tabindex=\"0\" hidden=\"hidden\"><p>Garlic contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. As a result, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d606f elementor-widget elementor-widget-text-editor\" data-id=\"c9d606f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><div role=\"tabpanel\" aria-labelledby=\"tab-cf058fc2-b608-439f-8a02-2bc2731361a7\"><div><div><p><img decoding=\"async\" style=\"font-style: inherit; font-weight: inherit;\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" sizes=\"100vw\" srcset=\"https:\/\/i.shgcdn.com\/fa7787ab-9405-4cf5-aba5-340a2b27a460\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/180x\/ 180w,https:\/\/i.shgcdn.com\/fa7787ab-9405-4cf5-aba5-340a2b27a460\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/360x\/ 360w,https:\/\/i.shgcdn.com\/fa7787ab-9405-4cf5-aba5-340a2b27a460\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/720x\/ 720w,https:\/\/i.shgcdn.com\/fa7787ab-9405-4cf5-aba5-340a2b27a460\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/900x\/ 900w,https:\/\/i.shgcdn.com\/fa7787ab-9405-4cf5-aba5-340a2b27a460\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1080x\/ 1080w,https:\/\/i.shgcdn.com\/fa7787ab-9405-4cf5-aba5-340a2b27a460\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1200x\/ 1200w,https:\/\/i.shgcdn.com\/fa7787ab-9405-4cf5-aba5-340a2b27a460\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1920x\/ 1920w,https:\/\/i.shgcdn.com\/fa7787ab-9405-4cf5-aba5-340a2b27a460\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/2048x\/ 2048w\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" \/><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div><div><p><strong>Serves<\/strong>: 2 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Prep + Cooking Time<\/strong>: 30 mins<\/p><\/div><\/div><div><div><hr \/><\/div><\/div><div><div><h3>Ingredients:<\/h3><ul><li>200g chopped chestnut mushrooms<\/li><li>200g chopped broccoli<\/li><li>2 cloves diced garlic<\/li><li>1 handful of chopped coriander<\/li><li>2 tbsp lime juice<\/li><li>150g edamame beans<\/li><li>2 spring onions finely chopped<\/li><li>1 vegetable stock cube<\/li><li>400ml coconut milk<\/li><li>800ml boiling water<\/li><li>2 tbsp miso paste<\/li><li>1 tsp olive oil<\/li><li>1 tbsp soy sauce<\/li><li>300g udon noodles<\/li><\/ul><\/div><\/div><div><div><hr \/><\/div><\/div><div><div><h3><strong>Instructions<\/strong>:<\/h3><ul><li aria-level=\"1\"><p role=\"presentation\">Mix the boiling water, miso paste, coconut milk and stock cube together in a jug until everything is dissolved and mixed together. Set aside.<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">Heat a saucepan and add the oil. Fry the mushrooms for 4-5 minutes then add the garlic and soy sauce and fry for another 30 seconds.<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">Pour the coconut milk and miso mix into the saucepan and bring to the boil. Once boiling turn down the heat and allow to gently simmer.<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">Add the noodles, edamame beans and the broccoli and cover with a lid to simmer according to the noodle cooking instructions.<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">Add the lime juice and serve into two bowls. Garnish with the chopped spring onions and coriander and serve.<\/p><\/li><\/ul><\/div><\/div><div><a href=\"https:\/\/www.amazon.co.uk\/stores\/page\/53B69056-8894-43AE-B323-12201EE21E56?maas=maas_adg_6BA77B66EF57859C26455895E9F4B0B5_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ingress=3&amp;visitId=bd7d1436-d7c8-4119-add2-950f9c0c4693\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" \/><\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Broccoli, Edamame &amp; 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