{"id":1227,"date":"2024-01-22T13:42:47","date_gmt":"2024-01-22T13:42:47","guid":{"rendered":"https:\/\/flexiseq.com\/?p=1227"},"modified":"2024-10-26T15:32:46","modified_gmt":"2024-10-26T15:32:46","slug":"sweet-potato-turmeric-curry","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/sweet-potato-turmeric-curry\/","title":{"rendered":"Sweet Potato &#038; Turmeric Curry"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1227\" class=\"elementor elementor-1227\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3321802 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3321802\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e43b142\" data-id=\"e43b142\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a602fb elementor-widget elementor-widget-text-editor\" data-id=\"0a602fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your diet so that mealtimes include ingredients packed with anti-inflammatory properties.<\/p><p>Finding recipes that get the taste buds tingling is the easiest way to switch to a healthy diet &#8211; so why not try this simple to make and delicious sweet potato and turmeric curry? In clinical trials, turmeric supplements have been shown to have huge benefits for those suffering from joint pain, so introducing it into your diet can only be a good thing. Give it a try and let us know how you liked it on <a href=\"http:\/\/www.facebook.com\/flexiseq\">Facebook<\/a>.<\/p><p><strong>PLEASE NOTE: <\/strong>If you have allergies to any of the ingredients in this or any of our other food related blog posts then it might not be suitable or safe for you. If in doubt please consult your GP or healthcare professional.<\/p><div><a href=\"https:\/\/www.amazon.co.uk\/stores\/page\/53B69056-8894-43AE-B323-12201EE21E56?maas=maas_adg_6BA77B66EF57859C26455895E9F4B0B5_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ingress=3&amp;visitId=bd7d1436-d7c8-4119-add2-950f9c0c4693\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" \/><\/a><\/div><div><div><h3>Anti-Inflammatory Ingredients<\/h3><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d56682 elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"0d56682\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1391\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1391\" aria-expanded=\"false\">Sweet Potato<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1392\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1392\" aria-expanded=\"false\">Turmeric <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1393\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1393\" aria-expanded=\"false\">Spinach <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1394\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1394\" aria-expanded=\"false\">Garlic <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1395\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1395\" aria-expanded=\"false\">Edamame Beans<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1391\" aria-expanded=\"false\">Sweet Potato<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1391\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1391\" tabindex=\"0\" hidden=\"false\"><p>Sweet potato gets its bright orange colour from carotenoids which are an antioxidant. This can help protect tissue from damage, which could help maintain joint health.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1392\" aria-expanded=\"false\">Turmeric <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1392\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1392\" tabindex=\"0\" hidden=\"hidden\"><p>Turmeric has been shown to have anti-inflammatory properties, and\u00a0<a href=\"https:\/\/www.versusarthritis.org\/about-arthritis\/complementary-and-alternative-treatments\/types-of-complementary-treatments\/turmeric\/\">clinical trials<\/a>\u00a0have demonstrated that taking it as a supplement can be more effective for controlling joint pain compared to taking ibuprofen.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1393\" aria-expanded=\"false\">Spinach <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1393\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1393\" tabindex=\"0\" hidden=\"hidden\"><p>Spinach is high in an antioxidant called kaempferol.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28806392\/\">A study in 2017<\/a>\u00a0treated damaged cartilage with kaempferol and found it reduced inflammation and prevented the progression of osteoarthritis.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1394\" aria-expanded=\"false\">Garlic <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1394\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1394\" tabindex=\"0\" hidden=\"hidden\"><p>Garlic contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. As a result, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1395\" aria-expanded=\"false\">Edamame Beans<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1395\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1395\" tabindex=\"0\" hidden=\"hidden\"><p>Edamame beans are rich in omega-3 fatty acids which are great for joint health. What\u2019s more, they are a great source of fibre and protein which can help with an overall healthy lifestyle.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6627515 elementor-widget elementor-widget-text-editor\" data-id=\"6627515\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><div role=\"tabpanel\" aria-labelledby=\"tab-216d71ad-61e7-4e12-8d18-75975710e42a\"><div><div><p><img decoding=\"async\" style=\"font-style: inherit; font-weight: inherit;\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" sizes=\"100vw\" srcset=\"https:\/\/i.shgcdn.com\/24316713-49ff-45e0-9f7c-b60cfb2fb967\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/180x\/ 180w,https:\/\/i.shgcdn.com\/24316713-49ff-45e0-9f7c-b60cfb2fb967\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/360x\/ 360w,https:\/\/i.shgcdn.com\/24316713-49ff-45e0-9f7c-b60cfb2fb967\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/720x\/ 720w,https:\/\/i.shgcdn.com\/24316713-49ff-45e0-9f7c-b60cfb2fb967\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/900x\/ 900w,https:\/\/i.shgcdn.com\/24316713-49ff-45e0-9f7c-b60cfb2fb967\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1080x\/ 1080w,https:\/\/i.shgcdn.com\/24316713-49ff-45e0-9f7c-b60cfb2fb967\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1200x\/ 1200w,https:\/\/i.shgcdn.com\/24316713-49ff-45e0-9f7c-b60cfb2fb967\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1920x\/ 1920w,https:\/\/i.shgcdn.com\/24316713-49ff-45e0-9f7c-b60cfb2fb967\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/2048x\/ 2048w\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" \/><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div><div><p><br \/><strong>Serves<\/strong>: 2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>Prep + Cooking Time<\/strong>: 45 minutes.<\/p><\/div><\/div><div><div><hr \/><\/div><\/div><div><div><h3>Ingredients:<\/h3><ul><li aria-level=\"1\"><p role=\"presentation\">1 large sweet potato, chopped into chunks<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">100g spinach<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">1\/2 tsp ground turmeric<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">3 cloves garlic, crushed<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">2 handfuls of edamame beans<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">1 large red pepper, chopped<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">400ml coconut milk<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">1 tsp curry powder<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">3 tbsp coconut oil<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">1 cup of rice<\/p><\/li><\/ul><\/div><\/div><div><div><hr \/><\/div><\/div><div><div><h3>Instructions:<\/h3><ul><li aria-level=\"1\"><p role=\"presentation\">Preheat the oven to Gas Mark 7 220C (200C fan assisted).<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">Place the sweet potato, 1 tbsp of coconut oil, the ground turmeric and curry powder in a baking tray and place in the oven for 35 minutes.<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">Cook the rice as instructed on the pack.<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">Place a saucepan over a medium heat and add the remaining 2 tbsp of coconut oil. Once hot add the garlic and peppers and fry for 5 minutes or until the peppers are slightly soft.<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">Remove the sweet potato from the oven and add everything from the tray to the saucepan. Keep stirring and add the spinach, letting it wilt down.<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">Slowly pour in the coconut milk and mix for 2 minutes, or allow it to boil off until it is at your desired thickness.<\/p><\/li><li aria-level=\"1\"><p role=\"presentation\">Place the rice in two bowls and then place the sweet potato curry on top before serving.<\/p><\/li><\/ul><\/div><\/div><div><a href=\"https:\/\/www.amazon.co.uk\/stores\/page\/53B69056-8894-43AE-B323-12201EE21E56?maas=maas_adg_6BA77B66EF57859C26455895E9F4B0B5_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ingress=3&amp;visitId=bd7d1436-d7c8-4119-add2-950f9c0c4693\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" \/><\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet Potato &amp; 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