{"id":1225,"date":"2024-03-18T13:42:46","date_gmt":"2024-03-18T13:42:46","guid":{"rendered":"https:\/\/flexiseq.com\/?p=1225"},"modified":"2024-10-26T15:32:15","modified_gmt":"2024-10-26T15:32:15","slug":"pak-choi-chilli-cod","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/","title":{"rendered":"Pak Choi Chilli Cod"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1225\" class=\"elementor elementor-1225\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c48ab72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c48ab72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad50dc4\" data-id=\"ad50dc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3ceb73 elementor-widget elementor-widget-text-editor\" data-id=\"f3ceb73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your diet so that mealtimes include ingredients packed with anti-inflammatory properties.<\/p><p>Finding recipes that get the taste buds tingling is the easiest way to switch to a healthy diet. Our latest arthritis-friendly recipe is this pak choi and chilli cod which is packed with flavour and jam-packed with good for arthritis ingredients. This is so easy to make and tastes amazing.<\/p><p>Give it a try and let us know how you liked it on <a href=\"http:\/\/www.facebook.com\/flexiseq\">Facebook<\/a>.<\/p><p><strong>PLEASE NOTE<\/strong>: If you have allergies to any of the ingredients in this or any of our other food related blog posts then it might not be suitable or safe for you. If in doubt please consult your GP or healthcare professional.<\/p><div><a href=\"https:\/\/www.amazon.co.uk\/stores\/page\/53B69056-8894-43AE-B323-12201EE21E56?maas=maas_adg_6BA77B66EF57859C26455895E9F4B0B5_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ingress=3&amp;visitId=bd7d1436-d7c8-4119-add2-950f9c0c4693\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" \/> <\/a><\/div><div><div><h3>Anti-Inflammatory Ingredients<\/h3><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9e96f elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"3c9e96f\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6351\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6351\" aria-expanded=\"false\">Cod<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6352\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6352\" aria-expanded=\"false\">Pak Choi<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6353\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6353\" aria-expanded=\"false\">Chilli <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6354\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6354\" aria-expanded=\"false\">Sesame Seeds<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-6355\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6355\" aria-expanded=\"false\">Spring Onion<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-6351\" aria-expanded=\"false\">Cod<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6351\" tabindex=\"0\" hidden=\"false\"><p>Besides being an excellent low-calorie source of protein, cod contains a variety of very important nutrients and has also been shown to be useful in a number of different health conditions. It&#8217;s a good source of blood-thinning\u00a0<a href=\"https:\/\/flexiseq.com\/blogs\/news\/key-ingredients-to-help-with-arthritis\">Omega-3 fatty acids<\/a>, as well as an excellent source of vitamins B12 and B6.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6352\" aria-expanded=\"false\">Pak Choi<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6352\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6352\" tabindex=\"0\" hidden=\"hidden\"><p>Pak choi (also known as bok choy and pok choi, which is a Chinese cabbage) is packed with antioxidants like vitamins A, C and K as well as being rich in calcium to help preserve bones. Like the broccoli in our last recipe, pak choi is rich in sulforaphane &#8211; a compound that can slow cartilage damage.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6353\" aria-expanded=\"false\">Chilli <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6353\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6353\" tabindex=\"0\" hidden=\"hidden\"><p>Chillies contain a natural compound called\u00a0<a href=\"https:\/\/www.versusarthritis.org\/about-arthritis\/complementary-and-alternative-treatments\/types-of-complementary-treatments\/capsaicin\/\">capsaicin<\/a>\u00a0which has been shown to have anti-inflammatory properties. Studies have shown that capsaicin reduces Substance P which carries pain signals from your nerves as well as activating inflammatory substances in joints. So reducing it while eating something delicious and healthy can only be a good thing.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6354\" aria-expanded=\"false\">Sesame Seeds<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6354\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6354\" tabindex=\"0\" hidden=\"hidden\"><p>Sesame seeds contain a compound called sesamin that has anti-inflammatory properties and antioxidants that can help protect cartilage. They might be small but they are mighty.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-6355\" aria-expanded=\"false\">Spring Onion<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6355\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6355\" tabindex=\"0\" hidden=\"hidden\"><p>Spring onions are rich in calcium which is key to healthy bones and joints. Furthermore, spring onions are high in potassium which helps the body absorb minerals which can also help bone health. One study showed that spring onions also have anti-inflammatory properties but more extensive research is needed to prove this.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f3b75 elementor-widget elementor-widget-text-editor\" data-id=\"f7f3b75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div><div><div role=\"tabpanel\" aria-labelledby=\"tab-d988c7e8-b637-481a-9a40-4e43c4c5190a\"><div><div><p><img decoding=\"async\" style=\"font-style: inherit; font-weight: inherit;\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" sizes=\"100vw\" srcset=\"https:\/\/i.shgcdn.com\/0e8aad33-6f4d-45ad-8fc7-97d2d1ffa306\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/180x\/ 180w,https:\/\/i.shgcdn.com\/0e8aad33-6f4d-45ad-8fc7-97d2d1ffa306\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/360x\/ 360w,https:\/\/i.shgcdn.com\/0e8aad33-6f4d-45ad-8fc7-97d2d1ffa306\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/720x\/ 720w,https:\/\/i.shgcdn.com\/0e8aad33-6f4d-45ad-8fc7-97d2d1ffa306\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/900x\/ 900w,https:\/\/i.shgcdn.com\/0e8aad33-6f4d-45ad-8fc7-97d2d1ffa306\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1080x\/ 1080w,https:\/\/i.shgcdn.com\/0e8aad33-6f4d-45ad-8fc7-97d2d1ffa306\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1200x\/ 1200w,https:\/\/i.shgcdn.com\/0e8aad33-6f4d-45ad-8fc7-97d2d1ffa306\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1920x\/ 1920w,https:\/\/i.shgcdn.com\/0e8aad33-6f4d-45ad-8fc7-97d2d1ffa306\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/2048x\/ 2048w\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" \/><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div><div><p><strong><br \/>Serves<\/strong>: 2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Prep + Cook Time<\/strong>: 30 mins <br \/><br \/><\/p><\/div><\/div><div><div><hr \/><\/div><\/div><div><div><h3><strong>Ingredients<\/strong>:<\/h3><ul><li>250g boneless &amp; skinless cod<\/li><li>250g roughly chopped pak choi<\/li><li>2-3 finely chopped spring onions<\/li><li>1 finely chopped red chilli<\/li><li>2 tsp sesame seeds<\/li><\/ul><\/div><\/div><div><div><h3><strong>Sauce<\/strong>:<\/h3><ul><li>1 tsp miso paste<\/li><li>2 tbsp soy sauce<\/li><li>1 tbsp honey<\/li><li>1 tbsp sesame oil<\/li><\/ul><\/div><\/div><div><div><hr \/><\/div><\/div><div><div><h3><strong>Instructions<\/strong>:<\/h3><ul><li>Preheat the oven to Gas Mark 7 or 220c (200c fan assisted). While the oven is heating, mix the sauce ingredients together in a small bowl.<\/li><li>Once mixed, coat the cod in the sauce. Then wrap the cod in a tin foil parcel and place in the oven for 20-25 minutes.<\/li><li>Cook the rice as instructed on the packet.<\/li><li>For the final 10-15 minutes of the cod baking in the oven place the pak choi in the oven for 10-15 minutes, keeping an eye on it so it doesn\u2019t burn.<\/li><li>Serve the rice and create a bed of pak choi placing the cod on top.<\/li><li>Garnish with the sesame seeds, spring onions and chilli and serve.<\/li><\/ul><\/div><\/div><div><a href=\"https:\/\/www.amazon.co.uk\/stores\/page\/53B69056-8894-43AE-B323-12201EE21E56?maas=maas_adg_6BA77B66EF57859C26455895E9F4B0B5_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ingress=3&amp;visitId=bd7d1436-d7c8-4119-add2-950f9c0c4693\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" \/><\/a><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1231,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pak Choi Chilli Cod - FlexSEQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pak Choi Chilli Cod - FlexSEQ\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/\" \/>\n<meta property=\"og:site_name\" content=\"FlexSEQ\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-18T13:42:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-26T15:32:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Pak-Choi-Chilli-Cod.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0\"},\"headline\":\"Pak Choi Chilli Cod\",\"datePublished\":\"2024-03-18T13:42:46+00:00\",\"dateModified\":\"2024-10-26T15:32:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/\"},\"wordCount\":556,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/flexiseq.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Pak-Choi-Chilli-Cod.webp\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/\",\"url\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/\",\"name\":\"Pak Choi Chilli Cod - FlexSEQ\",\"isPartOf\":{\"@id\":\"https:\/\/flexiseq.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Pak-Choi-Chilli-Cod.webp\",\"datePublished\":\"2024-03-18T13:42:46+00:00\",\"dateModified\":\"2024-10-26T15:32:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#primaryimage\",\"url\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Pak-Choi-Chilli-Cod.webp\",\"contentUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Pak-Choi-Chilli-Cod.webp\",\"width\":1200,\"height\":800,\"caption\":\"Pak Choi Chilli Cod\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/flexiseq.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pak Choi Chilli Cod\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/flexiseq.com\/#website\",\"url\":\"https:\/\/flexiseq.com\/\",\"name\":\"FlexSEQ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/flexiseq.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/flexiseq.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/flexiseq.com\/#organization\",\"name\":\"FlexSEQ\",\"url\":\"https:\/\/flexiseq.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp\",\"contentUrl\":\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp\",\"width\":472,\"height\":96,\"caption\":\"FlexSEQ\"},\"image\":{\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/flexiseq.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"sameAs\":[\"https:\/\/flexiseq.com\"],\"url\":\"https:\/\/flexiseq.com\/blog\/author\/ace_osncd48z\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pak Choi Chilli Cod - FlexSEQ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/","og_locale":"en_GB","og_type":"article","og_title":"Pak Choi Chilli Cod - FlexSEQ","og_description":"If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]","og_url":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/","og_site_name":"FlexSEQ","article_published_time":"2024-03-18T13:42:46+00:00","article_modified_time":"2024-10-26T15:32:15+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Pak-Choi-Chilli-Cod.webp","type":"image\/webp"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#article","isPartOf":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/"},"author":{"name":"Admin","@id":"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0"},"headline":"Pak Choi Chilli Cod","datePublished":"2024-03-18T13:42:46+00:00","dateModified":"2024-10-26T15:32:15+00:00","mainEntityOfPage":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/"},"wordCount":556,"commentCount":0,"publisher":{"@id":"https:\/\/flexiseq.com\/#organization"},"image":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#primaryimage"},"thumbnailUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Pak-Choi-Chilli-Cod.webp","articleSection":["Healthy Eating"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/","url":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/","name":"Pak Choi Chilli Cod - FlexSEQ","isPartOf":{"@id":"https:\/\/flexiseq.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#primaryimage"},"image":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#primaryimage"},"thumbnailUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Pak-Choi-Chilli-Cod.webp","datePublished":"2024-03-18T13:42:46+00:00","dateModified":"2024-10-26T15:32:15+00:00","breadcrumb":{"@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#primaryimage","url":"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Pak-Choi-Chilli-Cod.webp","contentUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Pak-Choi-Chilli-Cod.webp","width":1200,"height":800,"caption":"Pak Choi Chilli Cod"},{"@type":"BreadcrumbList","@id":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/pak-choi-chilli-cod\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/flexiseq.com\/"},{"@type":"ListItem","position":2,"name":"Pak Choi Chilli Cod"}]},{"@type":"WebSite","@id":"https:\/\/flexiseq.com\/#website","url":"https:\/\/flexiseq.com\/","name":"FlexSEQ","description":"","publisher":{"@id":"https:\/\/flexiseq.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/flexiseq.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/flexiseq.com\/#organization","name":"FlexSEQ","url":"https:\/\/flexiseq.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/","url":"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp","contentUrl":"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/Header-Logo.webp","width":472,"height":96,"caption":"FlexSEQ"},"image":{"@id":"https:\/\/flexiseq.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/flexiseq.com\/#\/schema\/person\/39586de186e2f262e7e4cd4b605e2ff0","name":"Admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/flexiseq.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6b0890c549851bfb87302900a4a5e57?s=96&d=mm&r=g","caption":"Admin"},"sameAs":["https:\/\/flexiseq.com"],"url":"https:\/\/flexiseq.com\/blog\/author\/ace_osncd48z\/"}]}},"_links":{"self":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":11,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":7954,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/posts\/1225\/revisions\/7954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/media\/1231"}],"wp:attachment":[{"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flexiseq.com\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}