{"id":1224,"date":"2024-04-24T13:42:45","date_gmt":"2024-04-24T13:42:45","guid":{"rendered":"https:\/\/flexiseq.com\/?p=1224"},"modified":"2024-10-26T15:31:51","modified_gmt":"2024-10-26T15:31:51","slug":"mango-kale-kiwi-smoothie","status":"publish","type":"post","link":"https:\/\/flexiseq.com\/blogs\/healthy-eating\/mango-kale-kiwi-smoothie\/","title":{"rendered":"Mango, Kale &#038; Kiwi Smoothie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1224\" class=\"elementor elementor-1224\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76947db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76947db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29792fc\" data-id=\"29792fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e9e94c elementor-widget elementor-widget-text-editor\" data-id=\"3e9e94c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your diet so that mealtimes include ingredients packed with anti-inflammatory properties.<\/p><p>Finding recipes that get the taste buds tingling is the easiest way to switch to a healthy diet. And one of the best ways to do this is first thing in the morning with a quick and easy smoothie recipe. Our latest joint friendly recipe is this delicious mango, kale and kiwi smoothie which is a quick and easy way to take care of your joints in the morning. <br \/><br \/>Give it a try and let us know how you liked it on <a href=\"http:\/\/www.facebook.com\/flexiseq\">Facebook<\/a>.<\/p><p><strong>PLEASE NOTE<\/strong>: If you have allergies to any of the ingredients in this or any of our other food related blog posts then it might not be suitable or safe for you. If in doubt please consult your GP or healthcare professional.<\/p><div><a href=\"https:\/\/www.amazon.co.uk\/stores\/page\/53B69056-8894-43AE-B323-12201EE21E56?maas=maas_adg_6BA77B66EF57859C26455895E9F4B0B5_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ingress=3&amp;visitId=bd7d1436-d7c8-4119-add2-950f9c0c4693\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" \/><\/a><\/div><div><div><h3>Anti-Inflammatory Ingredients<\/h3><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b2b17 elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"11b2b17\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1851\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1851\" aria-expanded=\"false\">Mango <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1852\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1852\" aria-expanded=\"false\">Kale <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1853\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1853\" aria-expanded=\"false\">Kiwi <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1854\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1854\" aria-expanded=\"false\">Oranges <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1851\" aria-expanded=\"false\">Mango <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1851\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1851\" tabindex=\"0\" hidden=\"false\"><p>Mangos are high in vitamin C, as well as containing polyphenols and carotenoids &#8211; both of which can reduce inflammation and help to reduce bone decay; clear benefits for those living with osteoarthritis. Recent studies have also shown a compound in mangos, conveniently called mangiferin, may help control inflammation and protect joints.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1852\" aria-expanded=\"false\">Kale <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1852\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1852\" tabindex=\"0\" hidden=\"hidden\"><p>Kale is something of a superfood that has numerous health benefits. Kale is packed with antioxidants that can help fight inflammation. It also contains vitamins A, C and K as well as being rich in calcium to help preserve bones.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1853\" aria-expanded=\"false\">Kiwi <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1853\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1853\" tabindex=\"0\" hidden=\"hidden\"><p>Studies have shown that vitamin C can slow the progression and reduce symptoms of osteoarthritis. What\u2019s more, kiwis are rich in antioxidants which can help combat the symptoms of arthritis.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1854\" aria-expanded=\"false\">Oranges <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1854\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1854\" tabindex=\"0\" hidden=\"hidden\"><p>While you don\u2019t want to consume too much acidic fruit if you have osteoarthritis, oranges are nonetheless rich in vitamin C which aids in preventing inflammation and can help keep joints with osteoarthritis healthy.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c323547 elementor-widget elementor-widget-text-editor\" data-id=\"c323547\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><div role=\"tabpanel\" aria-labelledby=\"tab-b7a9d806-9f6e-4688-9bda-d18e3a51293c\"><div><div><p><img decoding=\"async\" class=\"alignnone wp-image-2851 size-full\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Mango-Kale-Kiwi-Smoothie-Image-2-scaled.webp\" alt=\"Mango, Kale &amp; Kiwi Smoothie\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Mango-Kale-Kiwi-Smoothie-Image-2-scaled.webp 2560w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Mango-Kale-Kiwi-Smoothie-Image-2-300x300.webp 300w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Mango-Kale-Kiwi-Smoothie-Image-2-1024x1024.webp 1024w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Mango-Kale-Kiwi-Smoothie-Image-2-150x150.webp 150w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Mango-Kale-Kiwi-Smoothie-Image-2-768x768.webp 768w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Mango-Kale-Kiwi-Smoothie-Image-2-1536x1536.webp 1536w, https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/08\/Mango-Kale-Kiwi-Smoothie-Image-2-2048x2048.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div><div><p><strong><br \/>Serves<\/strong>: 1 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>Prep time<\/strong>: 10 mins<\/p><\/div><\/div><div><div><hr \/><\/div><\/div><div><div><h3><strong>Ingredients<\/strong>:<\/h3><ul><li>1 peeled and chopped mango<\/li><li>2 peeled and chopped kiwis<\/li><li>100g of chopped kale<\/li><li>1 peeled and chopped orange<\/li><li>200ml water<\/li><\/ul><\/div><\/div><div><div><hr \/><\/div><\/div><div><div><h3><strong>Instructions<\/strong>:<\/h3><ul><li>Put all the ingredients with half the water into the blender \/ smoothie maker and blend for 30-40 seconds.<\/li><li>Add the rest of the water and blend for roughly another 30 seconds or until it reaches the consistency you desire.<\/li><li>Pour into a glass and enjoy.<\/li><\/ul><\/div><\/div><div><a href=\"https:\/\/www.amazon.co.uk\/stores\/page\/53B69056-8894-43AE-B323-12201EE21E56?maas=maas_adg_6BA77B66EF57859C26455895E9F4B0B5_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;ingress=3&amp;visitId=bd7d1436-d7c8-4119-add2-950f9c0c4693\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/flexiseq.com\/wp-content\/uploads\/2024\/07\/image_12_480x480.webp\" alt=\"Flexi SEQ banner\" width=\"700\" height=\"88\" \/><\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019re living with joint pain or osteoarthritis, it&#8217;s widely acknowledged that symptoms can be alleviated by tinkering with your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mango, Kale &amp; Kiwi Smoothie - FlexSEQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexiseq.com\/blogs\/healthy-eating\/mango-kale-kiwi-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango, Kale &amp; Kiwi Smoothie - FlexSEQ\" \/>\n<meta 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