When it comes to living with joint pain and osteoarthritis it's important to find a way of staying active that you enjoy. As Len Goodman says, "you mustn't let pain get in the way of life."
Len Goodman has spent most of his life dancing. So to inspire others, Len and Flexiseq have come together to create these simple to follow dance classes. And what makes them even better is you can do them anywhere. You never know, they might just take you all the way to the ballroom.