Finding the right exercise that allows you to keep moving is key when it comes to managing joint pain.
Crucial to managing joint pain when it comes to being active is low-impact exercise. Yoga is an exercise that can help with joint conditions such as arthritis by promoting flexibility and muscle strength. The NHS have a great guide as to how and why this is.
FlexiSEQ ambassador Alice Maisetti is an international yoga instructor who has seen first hand the relaxing benefits yoga can have on a person.
In the video below she shows 8 easy moves you can do from the comfort of your own home. Watch the video below and let us know how you get on.
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